Meditation: A Social Media Pump Up Speech

What if the thing making social media feel unbearable is not weakness, sensitivity, or “too muchness”… but a false story about who you are? In this deeply philosophical and nervous system-centered meditation, Ruby Rose Fox explores the hidden myth underneath modern anxiety: the belief that we are separate, isolated selves fighting for survival against the world. Through neuroscience, Polyvagal Theory, spirituality, biology, and the metaphor of music itself, Ruby reframes social media as one o...