How Rumination Ruins Lives and How to Overcome

Rheanna Aviy talks about rumination, what it means, and why people can become trapped in repetitive thought patterns. She shares practical insights on recognizing overthinking, releasing thoughts that no longer serve you, and letting go of situations you cannot control. Women: Join our daily meditation and email use at contact@divineenergy.me and Subject: CIRCLE for more information.  For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast Start Here https://www.divineenergy.me/interconnected Store https://dnaremembrance.me/ YouTube https://youtube.com/@rheannaaviy Pinterest https://www.pinterest.com/divineenergyme/ Substack https://substack.com/@rheannaaviy TikTok Rheanna Aviy and @divineenergyme Support: If this podcast has been meaningful to you, support is welcome via Zelle at support@divineenergy.me, PayPal or  Stripe. Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays. Book: Mindful Way Workbook ISBN-13: 978-1-4625-0814-3 ISBN-10: 1-4625-0814-6 • • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.