Are We Supposed to Sleep in Segments? The Science of Biphasic Sleep

In this episode, Rheanna Aviy explores segmented sleep, also known as biphasic sleep, and asks whether we were ever meant to sleep through the night in one solid block. Through her own lived experiences with insomnia, lucid dreaming, astral travel, WBTB, mediumship, and spiritual awakening, Rheanna shares how waking up in the middle of the night became a doorway instead of a problem. This episode is a personal, spiritual, and thought-provoking conversation about listening to your body, questioning what we’ve been taught about sleep, and exploring the space between waking, dreaming, and connecting with other dimensions. Only 50 episodes appear here. Full episodes on https://divineenergy.podbean.com/ Start Here https://www.divineenergy.me/interconnected Pinterest https://www.pinterest.com/divineenergyme/ Substack https://substack.com/@rheannaaviy TikTok Rheanna Aviy Store https://dnaremembrance.me/ Support: If this podcast has been meaningful to you, support is welcome via Zelle at support@divineenergy.me, PayPal or  Stripe. Support is appreciated in any amount, and does not include a booked session or reading. Your support helps me continue the show. Thank you for assisting people in need, and strays. You Are The Answer Manifesting Tool Barbra Banner Energy Surrounds You Possible Signs of DNA Remembrance Astral: Met Others Beyond the 9D - 528Hz Astral: Travelers and Dimensions • • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.