Practical insights on longevity, movement, hydration, nutrition, and nature based health

In this episode, Craig Caudill sits down with Dr. Scott Hardin for a thoughtful conversation on what it really means to live well, not just live longer. You can find Dr. Hardin at his websiteYou can find some insight into the 20-5-3 concept, hereCheck out the protocol from Prolon Life that Dr. Hardin discussed here. You can use code SCOTTHARDIN50 for a fantastic discount.Rather than focusing on lifespan alone, this discussion centers on extending health span, the ability to stay strong,...