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Nature Practice: Daily Summaries Delivered
by natasha deganello giraudie
The Nature Practice podcast is a guided journey that helps you restore your natural peace, natural presence and natural flow in collaboration with the Earth.Each short episode invites you into a simple practice you can do right outside your door — a way to take a “soulful sip” of nature, offer your presence in return and allow your natural peace to re-emerge.Hosted by, me, Natasha Deganello Giraudie — filmmaker, student of Himalayan traditions, lifelong learner of Indigenous wisdom, and creator of the Nature Practice method — this podcast weaves together nearly a decade of guiding hundreds of Earth lovers in retreats, workshops, online programs, and a class at Stanford.Here, you’ll explore how to shift:• from experiencing peace only when the stars align → to allowing your natural peace to re-emerge• from visiting nature as a temple → to staying present for the ceremony of life as it quietly unfolds in your everyday world• from loving the
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- Jan 12, 20267 min
Bonus • A Pause, A Spiral, and A Gift
Today, I need to catch my breath. In the spirit of Natural Law, I am choosing to honor this rhythm, rather than rushing to meet a(n artificial) deadline. This is an invitation for you to do the same. A Gift for You: To honor your dedication to this journey, I am inviting you to join me LIVE on this Wednesday, Jan 21 for a special workshop: The One Place to Begin: How to Stop Leaving Your Peace on the Trail. If you feel at home in nature but find that your peace "leaks" the moment you re...
- Jan 10, 20269 min
402 • Tending to the Womb of Resonance
In this episode, you are invited to silence the external guide and trust your own internal rhythm. We explore the "Third Entity"—the invisible, living bond that exists between you and the Earth—and how to tend to it using the ancient Sanskrit wisdom of Paśyantī. We travel from Beethoven’s bone-deep listening to the neuroscience of Self-Directed Neuroplasticity, discovering why leading your own practice isn't just a challenge, but a physiological necessity for reclaiming your agency. You may s...
- Jan 10, 202616 min
401 • Elemental Kinship
The U.S. Surgeon General has declared loneliness an epidemic as dangerous as smoking. But the prescription — more calls with friends, more dinner parties—is only part of the story. What if we aren’t just lonely for people, but for the land herself? In this episode, we explore Ecological Estrangement and the wisdom of ecologist David Abram, who suggests that our human relationships are breaking because we are asking them to carry the weight of the entire world. Today, we stop asking humans to ...
- Jan 10, 20263 min
Week 4 – Discovering Companionship (Elemental Kinship)
In this fourth week, you’re invited to shift from the illusion of solitude to the deep, embodied reality of companionship. Through the practice of Elemental Kinship, you’ll begin to engage with the natural world as a family of teachers — finding your own stability reflected in the stone and your own flow reflected in the water. You may start to feel the ancient ache of isolation dissolve, replaced by the profound, unshakable comfort of knowing you have never truly been alone. ···─···─ ·𖥸· ─··...
- Jan 9, 20263 min
307 • The Courage to Rest
Today, we redefine courage by its true root: Cor (Heart). We put away the timer, silence the "shoulds," and have the fearlessness to let the soil of our soul regenerate on this lazy day. ···─···─ ·𖥸· ─···─··· 💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people. How to leave a review on Apple Podcasts. Scroll to the bottom of the show page. How to leave a review on Spotify. Scroll to the top of the sho...
- Jan 8, 202612 min
306 • A Little Fun Inside
There's a word that's famously untranslatable. It describes a specific vibration of belonging. Today, we explore the secret behind that feeling. We discover why your spirit soars when you watch a hawk glide and why your heart opens when you watch a flower bloom. We look at joy as a shared resonance and amplify our personal practice by relishing in the thriving of our community. Your clarity is lighting up the whole constellation. 🎉 Your Week 3 Transformations: Please let me ...
- Jan 7, 202615 min
305 • The Happy Train
Through the lens of the "Happy Train," Diné (Navajo) wisdom and the landmark science of Awe, we explore how your own sensory awakening acts as a biological anchor for everyone you encounter, allowing your natural kindness to radiate effortlessly. You're invited to use creative expression — whether through visual ritual, somatic gifts, or Indigenous solidarity — to weave your personal coherence into the Great Healing. By inhabiting your own vibrant peace, you are already walking in beauty with...
- Jan 6, 202622 min
304 • The Trail of Beauty
Today, we put the Anatomy of Nature Practice to work. Through the "Gestures of Preparation"—including the Tower of Golden Coins and the Traveler’s Blessing—you will prepare your biology to enter a sacred dialogue with the Earth. Experience the relief of Entrainment, where your heart rate and brain waves leave the discordant noise of the domesticated world to join the "Interspecies Choir" of the natural world. This meditation is a return to your foundation of safety. Step onto the trail of bea...
About Nature Practice
The Nature Practice podcast is a guided journey that helps you restore your natural peace, natural presence and natural flow in collaboration with the Earth.Each short episode invites you into a simple practice you can do right outside your door — a way to take a “soulful sip” of nature, offer your presence in return and allow your natural peace to re-emerge.Hosted by, me, Natasha Deganello Giraudie — filmmaker, student of Himalayan traditions, lifelong learner of Indigenous wisdom, and creator of the Nature Practice method — this podcast weaves together nearly a decade of guiding hundreds of Earth lovers in retreats, workshops, online programs, and a class at Stanford.Here, you’ll explore how to shift:• from experiencing peace only when the stars align → to allowing your natural peace to re-emerge• from visiting nature as a temple → to staying present for the ceremony of life as it quietly unfolds in your everyday world• from loving the
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Nature Practice covers topics including Science, Fitness, Religion & Spirituality, Spirituality, Nature, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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