In this episode, Brian is joined by Holly Merker, co-author of Ornitherapy: For Your Mind, Body, and Soul and co-host of The Mindful Birding Podcast. Listen to this encore performance as they discuss amazing foods that help the birds, and you, survive and thrive this winter. Plus, there is a challenge for you. Did you accomplish it? If you haven't yet, will you accept the challenge?
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