Nasal Breathing and Oral Health

This episode examines the significant impact of breathing method on oral health. Nasal breathing, the body's natural preference, is highlighted for its role in preventing dry mouth, bad breath, tooth decay, and potentially gum disease, while also promoting proper jaw alignment and better sleep. Conversely, chronic mouth breathing is linked to several oral health problems, including dry mouth, bad breath, and jaw misalignment. The episode details several breathing exercises to encourage nasal breathing and improve overall well-being. Finally, it acknowledges some limitations of current research on the topic while strongly advocating for nasal breathing as a simple yet effective way to improve oral and overall health.