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MYSWIM: Daily Summaries Delivered
by Michael Helps
Looking for your next aquatic challenge? Or do you have a love for water and the adventures, friendships and challenges it can bring and want to tell us about your individual MYSWIM so others can share the experience? Then the MYSWIM podcast is for you! MYSWIM is every person’s personal adventure in water. Whether it is learning to swim, wild swimming, channel swimming, winter swimming or another aquatic sport such as waterpolo, synchronised swimming, triathlon or something social with friends (the best kind!) and everything in between your happy place, your aquatic adventure, and together we can explore it! We really want to positively celebrate and promote all aspects of aquatics and particularly the mental health benefits that swimming brings and would love you to be part of it.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago3 min
MYSWIMBATICAL : The Lake defined by its winds - Lake Garda
Send us Fan Mail Lake Garda For this episode we continue further east from lake Como to Italys largest lake. We explore what’s it’s like to swim in a lake that is famed for its winds. To follow the MYSWIMBATICAL journey: Website: www.MYSWIM.ukPodcast: MYSWIMInstagram: MYSWIM_podcastInstagram: MYSWIM_ArtInstagram: MYSWIM_JournalTikTok: MYSWIM.ukYouTube: @MYSWIM_uk
- 3 weeks ago4 min
MYSWIMBATICAL: Lake Como - The lake whose beauty demands attention.
Send us Fan Mail This episode we are at Lake Como. A lake with so much beauty that it demands attention and the celebrities listen. We share footage of the lake and why it’s so nice to visit and swim in. This is part of the MYSWIMBATICAL series of the MYSWIM podcast. If you want to follow the series then information can be found on the following: * Website: www.MYSWIM.uk * Podcast: MYSWIM * Instagram: MYSWIM_podcast * Instagram: MYSWIM_Art * Instagram: MYSWIM_Journal * TikTok: MYSWIM.uk * ...
- 3 weeks ago6 min
MYSWIMBATICAL: Lake Otra Vs Lake Maggiore
Send us Fan Mail Lake Otra and Lake Maggiore are two beautiful northern italys alpine lakes. We explore there history and geography and what it’s like to swim in both. I then give my choice of favourite between two great beauties. Further information can be found: Website: www.MYSWIM.ukPodcast: MYSWIMInstagram: MYSWIM_podcastInstagram: MYSWIM_ArtInstagram: MYSWIM_JournalTikTok: MYSWIM.ukYouTube: @MYSWIM_uk
- May 4, 20266 min
MYSWIMBATICAL: "The Lake With Villages Beneath It" Lac De Vouglans
Send us Fan Mail EPISODE 2— LAC DE VOUGLANS (ORGELET, FRANCE) “The Lake With Villages Beneath It” Welcome to MYSWIMBATICAL a slow journey through some of the most beautiful lakes in the Alpine Region of Europe. Today I’m in eastern France, in the Jura region, standing beside a long, quiet body of water that doesn’t look dramatic at first glance — but carries deep memory beneath its surface. This is Lac de Vouglans. A lake that didn’t exist a century ago. A lake formed by human decision,...
- May 3, 20262 min
MYSWIMBATICAL : Introduction
Send us Fan Mail An introduction to the Alpine Lakes SWIMBATICAL What is it? , where is it? And why now? I’ve always been someone who follows my curiosity — sometimes on impulse, sometimes with a spreadsheet, and occasionally with a level of planning that makes my family nervous. That mix has taken me to some odd places over the years: running across deserts, cycling across countries, and swimming through channels, lakes, and straits that most people sensibly admire from dry land. I nev...
- Apr 12, 202612 min
MYSWIM: Japan with Michael Helps
Send us Fan Mail Welcome back to the MYSWIM podcast and Today we’re heading east to Japan ;a country where water isn’t just part of the landscape, it’s part of the culture, the rituals, the food, the cities, and the spirit of everyday life. We explore ocean 7 beast that is the Tsugaru. I have just returned from a journey through Tokyo, Kyoto, Hiroshima, Osaka, and the mountains and lakes in between and everywhere we went, water shaped the experience. From ancient onsens to urban rivers,...
- Feb 6, 202612 min
MYSWIM: Iceland with Michael Helps
Send us Fan Mail Welcome back to the MYSWIM Podcast, where we explore the world of swimming through culture, history, adventure, and the people who make the water feel like home. I’m your host, Michael Helps , and today we’re heading to a place where swimming is more than a sport — it’s a way of life. Iceland- A land of fire, ice, geothermal magic and some of the most passionate swimmers you’ll ever meet. Today we’ll dive into Iceland’s swimming history, its cold‑water culture, the best pla...
- Nov 15, 202522 min
MYSWIM: Lake Malawi with Michael Helps (Africa series bonus)
Send us Fan Mail This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. In this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Ty...
About MYSWIM
Looking for your next aquatic challenge? Or do you have a love for water and the adventures, friendships and challenges it can bring and want to tell us about your individual MYSWIM so others can share the experience? Then the MYSWIM podcast is for you! MYSWIM is every person’s personal adventure in water. Whether it is learning to swim, wild swimming, channel swimming, winter swimming or another aquatic sport such as waterpolo, synchronised swimming, triathlon or something social with friends (the best kind!) and everything in between your happy place, your aquatic adventure, and together we can explore it! We really want to positively celebrate and promote all aspects of aquatics and particularly the mental health benefits that swimming brings and would love you to be part of it.
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Frequently Asked Questions
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