Tips from an MS dietician to navigate menopause and the impact of diet

In this podcast episode, Julie Orr, an accredited dietitian with MS Plus, explores the relationship between diet and menopause, offering easy to follow strategies for managing menopausal symptoms through nutrition. With a focus on evidence-based insights and compassionate guidance, Julie explores the significance of adopting a wholesome diet rich in whole foods, based on current research. She navigates through hot topics such as soy, identifying foods that can either exacerbate or alleviate symptoms like hot flushes, and unpacks the common issue of weight gain among women during this life stage. Listen in to gain valuable insight into women’s health and nutrition.With thanks to Julie  Julie is a skilled community dietitian having worked in the industry for over 30 years.  Julie originally trained at Deakin University as a dietitian.  Julie has worked in a range of clinical settings including hospitals, community health, and for a large portion of her career in the aged care space as a dietitian and Dietitian Team leader.   Julie more recently joined MS Plus to recommence individual client consulting and is really enjoying the opportunity to support her clients living with MS.You can read the episode transcript HereMore information:Australian guidelines for healthy eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eatingMS Plus Diet & nutrition:https://www.msplus.org.au/support-services/allied-health-services/diet-and-nutritionMore podcasts and webinars on MS, diet & nutrition: https://www.msplus.org.au/resource-hub?topics=242621Reach out for support:MS Plus Connect 1800 042 138 or email connect@msplus.org.auGet in touch to share your comments and suggestions about this episode, or for future guests and episode topics by emailing education@ms.org.au  Views expressed on the MS Podcast, including any discussions or reference to medications or treatments by podcast guests, do not necessarily represent the views of MS Plus and should not be seen as either an endorsement or rejection of a treatment.  MS Plus does not recommend any specific treatment for people living with MS. Decisions about any treatments, taking into consideration the potential benefits and side effects for each individual’s circumstances, should be made in careful consultation with the person’s neurologist or health care professional.