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More Human. More Kind. | Parenting LGBTQ Kids, Unlearning Fear, Becoming More Human: Daily Summaries Delivered
by Heather Hester
"Mom, I think I might be_____." Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or something they're still figuring out — you are in the right place. Maybe you're scared. Maybe you're grieving something you can't quite name yet. Maybe you're desperate to get this right and terrified that you've already gotten it wrong. This show is for you, exactly where you are right now. More Human. More Kind. is hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for LGBTQ kids, their parents, and the people who love them. Each week Heather brings lived experience, practical guidance, and the kind of honest conversation that helps you move from fear and confusion to grounded, loving action. Whether you're a parent in the early days of your child coming out, an ally deepening your understanding, or someone unlearning old beliefs to show up better for the people you love, this is your place. Every episode gives you something real: tools for navigating the hard moments, having difficult conversations, guidance on loving boundaries, and the steady reminder that you don't have to figure this out alone.
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- 3 days ago9 min
Four Tiny Actions That Will Support Your Gay, Lesbian, or Bisexual Kid This Week
What does your gay son, lesbian daughter, or bisexual kid actually need from you this week?This follows up on Tuesday's episode about the real differences between a son and daughter coming out. Heather offers four small, specific actions, one for each thread from that conversation, so nothing gets lost in the idea that "gay is gay." Small doesn't mean simple. It means paying attention to which questions this particular kid is actually asking.In this episode you'll learn how to:Normalize health information for a gay or bisexual son in the same matter-of-fact tone you'd use for a dentist reminderCatch and resist the "it's safer, it's two women" assumption that can quietly lower your guard for a lesbian or bisexual daughterUse one line that counters bisexual erasure for good, no matter who your kid is currently datingPress play for four small ways to show up specifically, not generically, this week.Hi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Stay informed - visit my websiteJoin the Conversation on SubstackRead my book, Parenting with Pride. Share More Human. More Kind.Invite me to speak at your workshop or eventWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!This is a place to feel messy while you're figuring it out.At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Mentioned in this episode:Contact Hester Painting & Decorating for a consultation! https://go.hesterdecorating.com/mhmkThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
- 5 days ago44 min
Books Are Windows and Mirrors: Sheri Becker on Writing Inclusive Kids' Books and Fighting Bans
SPECIAL EPISODE!What actually happens when a book gets banned, and who pays the price for it?Heather sits down with children's author and Whale Rock Workshops founder Sheri Becker to talk about why inclusive books matter for every kid on the shelf, not just the ones who see themselves in the story. Sheri pulls back the curtain on what it actually takes to write across difference, why publishers are quietly passing on great books before they're even banned, and what parents can do that actually moves the needle.In this episode, you'll learn how to:Understand why books work as both windows and mirrors for kids, and why every bookshelf needs bothRecognize what's really driving the current wave of book bans, and why it's nothing newSupport authors, libraries, and publishers in concrete ways, from library requests to buying banned titles directlyPress play to learn why the fight over banned books is really a fight over which kids get to feel less alone.Head over to Substack for a complete list of Shari's recommended books!Check out programming at Whalerock Workshops!Hi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Stay informed - visit my websiteInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Support Buy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
- 6 days ago42 min
A Gay Son and a Lesbian Daughter Need Different Things From You: What Parents Get Wrong
"Gay is gay."Except it isn't. And if you're parenting both a son and a daughter through coming out, you may know that, but NOT know what to do.A gay son and a lesbian daughter face different stereotypes, different safety realities, and different early questions about who they are. This episode names both directly.In this episode, you'll learn how to:Debunk the most common stereotypes attached to gay sons and lesbian daughtersUnderstand the orientation-specific safety facts every parent needs: HIV/PrEP awareness for sons, IPV and healthcare access for daughtersRecognize that your son and daughter may need entirely different support from you, even when coming out into the same familyPress play to learn what's actually different, and why it matters that you know.RESOURCEShttps://heatherhester.net/startherePFLAG (pflag.org)CDC HIV testing/PrEP locator (hiv.gov)The Trevor Project (1-866-488-7386 / text START to 678-678).The Gottman Institute Study on Same Sex CouplesHi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Stay informed - visit my websiteInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Support Buy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Mentioned in this episode:Contact Hester Painting & Decorating for a consultation! https://go.hesterdecorating.com/mhmkThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
- 1 weeks ago7 min
Four Tiny Actions for Every Stage of Your Own Coming-Out Process
Do you ever feel overwhelmed by all of the information coming at you?This week's Butterfly Effect gives you four tiny actions across four different points in your own process, from repairing a moment you regret to saying your pride out loud.In this episode, you'll learn how to:Use the specific repair language for a moment you wish you'd handled differentlyGet guilt out of your head and onto paper instead of letting it circle silentlyKnow what to do instead of arguing when you're stuck in conflictSay one sentence of advocacy out loud, even if it feels like more than you're ready forPress play for four tiny actions you can start today.Hi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Stay informed - visit my websiteInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Support Buy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
- 1 weeks ago25 min
The Six Stages Every Parent Goes Through When Their Kid Comes Out
Your teen isn't the only one going through a coming out process. You are too, and most parents skip past their own.From shock to true acceptance, there are six distinct stages parents move through after a child comes out. Naming them makes the hardest parts- the guilt, the denial, the shame- survivable instead of silent.In this episode, you'll learn how to:Recognize which of the six stages you're in right now, from shock through true acceptanceWork through guilt and shame without carrying them for yearsMove toward genuine acceptance instead of just tolerancePress play to find out where you are in your own coming out process — and how to keep moving forward.Hi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Stay informed - visit my websiteInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Support Buy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Mentioned in this episode:Contact Hester Painting & Decorating for a consultation! https://go.hesterdecorating.com/mhmkThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
- 2 weeks ago8 min
You Don't Need the Right Words: Coming Out Support in Four Small Moves
Tuesday's six stages aren't just something to understand — they're something to practice.This week's Butterfly Effect gives you one small action for four different moments in your teen's coming out process, from staying present in silence to knowing exactly when to step back.In this episode, you'll learn how to:Practice being a "witness" instead of an investigator during the invisible early stageAsk the one question that takes pressure off your kid during the double-life stageRecognize when pulling back, not stepping in, is the most supportive thing you can doPress play for four tiny actions you can start today.Hi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Stay informed - visit my websiteInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Support Buy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
- 2 weeks ago27 min
Parents, Understand Your Teen's Coming Out Process And The Silent Struggle Before They Tell You
Looking for support but not quite sure what type? We've got you covered!Did you know that your teen may be going through the hardest, most private season of their life right now and showing you almost none of it?Coming out isn't one conversation; it's a six-stage internal process your teen may move through for years before they ever say the words out loud. Understanding where they are helps you know how to show up — and when quiet isolation is more than a phase.In this episode, you'll learn how to:Recognize the six stages of your teen's coming out process, from identity confusion through synthesisTell the difference between normal identity development and warning signs that need professional supportSupport your teen through isolation, shame, and pride without rushing or forcing their processPress play to understand what your teen may be carrying alone right now — and how to become the safe door they need.Hi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Stay informed - visit my websiteInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Support Buy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Mentioned in this episode:Contact Hester Painting & Decorating for a consultation! https://go.hesterdecorating.com/mhmkThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
- 3 weeks ago6 min
A Reset for Parents of LGBTQ Kids Who Are Ready for the Quieter Work of Unlearning
The unlearning doesn't stop. It just gets quieter, and quieter isn't the same as finished.This Butterfly Effect episode picks up Tuesday's quarterly check-in with one small practice: catching the reflex to label someone before you actually know anything true about them.In this episode, you'll learn how to:Notice the moment you want to label someone's gender or identity before you've been told anythingSit in uncertainty about someone's identity without reaching for a label to ease your own discomfortAsk yourself what you're still doing on autopilot that deserves a second lookPress play for this week's word, tiny action, and one line worth stealing.Hi, I’m Heather Hester, and I’m so glad you’re here!Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.Join a private community with other parents and allies just like you!Stay informed - receive my newsletterInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect heather@heatherhester.netBuy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesbian, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Mentioned in this episode:Contact Hester Painting & Decorating for a consultation! https://go.hesterdecorating.com/mhmkThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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About More Human. More Kind. | Parenting LGBTQ Kids, Unlearning Fear, Becoming More Human
"Mom, I think I might be_____." Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or something they're still figuring out — you are in the right place. Maybe you're scared. Maybe you're grieving something you can't quite name yet. Maybe you're desperate to get this right and terrified that you've already gotten it wrong. This show is for you, exactly where you are right now. More Human. More Kind. is hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for LGBTQ kids, their parents, and the people who love them. Each week Heather brings lived experience, practical guidance, and the kind of honest conversation that helps you move from fear and confusion to grounded, loving action. Whether you're a parent in the early days of your child coming out, an ally deepening your understanding, or someone unlearning old beliefs to show up better for the people you love, this is your place. Every episode gives you something real: tools for navigating the hard moments, having difficult conversations, guidance on loving boundaries, and the steady reminder that you don't have to figure this out alone.
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