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Money Healing Club Podcast: Daily Summaries Delivered
by Rachel Duncan
The Money Healing Club Podcast is a place to talk about the things we don’t say when we talk about money.Answering questions about impulse spending, icky family dynamics, rebelling against consumerism, and more, Certified Financial Therapist, Rachel Duncan gives you compassionate, grounded advice and exercises to help you interact with money with less shame and more ease.Get your money & emotions question answered in an upcoming episode here:https://www.moneyhealingclub.com/podcast Welcome to the softest place to land in personal finance.
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- Today1h 4m
💰 How to Be a Rich Old Lady with Amanda Holden
EPISODE SUMMARY You've done the foundational work. You know what your life costs. You're chipping away at debt, you've got a little cushion building. So what comes next? For a lot of us, investing is the part that feels locked behind a door someone else has the key to. Too much jargon. Too much math. Too many men in quarter-zips talking about the market. In this week's episode of the Money Healing Club podcast, Rachel sits down with Amanda Holden, author of the instant bestseller How to Be a Rich Old Lady. Amanda has a real gift for making investing feel approachable instead of intimidating, like a friend walking you through it at the kitchen table. They get into why investing is the bridge from surviving to thriving, the real story behind your 401k, and how to start even if you're self-employed and not sure you're "the investing type." 💬 "It is completely made up. None of this is natural." (Amanda Holden, on the language of investing) Key Takeaways: Foundation first: emergency fund, then high-interest debt, then investing. You can live in that foundation phase for a while, and that's okay If your job offers a retirement match, that's not free money. It's part of your paycheck, so go get it Pull two ideas apart in your brain: the account is the container, the investments are what goes inside it. Opening a Roth IRA isn't the same as actually investing the money in it Time is your best asset. Investing is slow, tree-growing stuff, not week-to-week panic-checking The jargon is intimidating by design. It got kept by the old boys, and it's still something you can learn An index fund holds a little of everything, so one company tanking doesn't tank your whole retirement Self-employed? A Roth IRA is a great place to start, then a SEP IRA or Solo 401k as you grow You can't shop your way out of capitalism by skipping your Roth IRA. Opting out usually just hands the problem to another woman in your family About Amanda Holden: Amanda Holden is the founder of Invested Development, where she's taught over 25,000 students, mostly women, how to invest. She studied economics and communications at UCLA and worked in investment management before becoming a leading voice on women and money. Her debut book, How to Be a Rich Old Lady, came out in January 2026 and was an instant national bestseller. Online you'll find her as Dumpster Doggy, bringing her activism and her signature trashioned outfits. ⏰ EPISODE BREAKDOWN 04:00 | From Surviving to Thriving Why a financial foundation comes first, and where investing actually enters the picture. 10:00 | The Match Isn't Free Money Emergency funds, high-interest debt, and why capturing your employer match is part of your compensation. 17:00 | The Caboodles Metaphor The reframe that makes the whole thing click: the account is the container, the investments are the treasures inside. 34:00 | Index Funds, Without the Jargon What a fund actually is, why you don't have to pick winners, and how owning a little of everything protects you. 💌 Connect with Amanda Holden 📱 Instagram: dumpster.doggy 🎵 TikTok: dumpsterdoggy 📚 Resources Mentioned How to Be a Rich Old Lady by Amanda Holden (available wherever books are sold, and through our bookshop.org link that supports small bookstores and the podcast) Brokerages to open an account: Charles Schwab, Vanguard, Fidelity Automated investing services: Betterment and M1 (great if you want it handled for you, with M1 offering a bit more control) 💬 Join the Conversation What's keeping you from starting to invest? The jargon, the fear, the feeling that it's just not for you? Rachel wants to hear about it. Click the big orange
- May 1, 202658 min
🪞How Your Money Work is Boundary Work w/ Natalie Lue
EPISODE SUMMARY Every time you've crossed your own budget, broken your spending plan, or said yes to something you couldn't afford, it might not have been about willpower at all. It might have been about boundaries. In this season two finale of the Money Healing Club podcast, Rachel welcomes Natalie Lue, writer behind Baggage Reclaim, host of The Baggage Reclaim Sessions podcast, and author of The Joy of Saying No and her newest, How to Say No: The Scripts. Nat has spent years helping people rethink codependency, people-pleasing, and emotional unavailability. Together, they apply all of it to money: how our relationship with money can be similar to the relationship we have with our parents & how splitting the bill becomes a boundary minefield. "What you say yes to, you're saying no to something else. And vice versa." Nat Lue Key Takeaways: Codependency with money looks like trying to please it, fearing it, or feeling controlled by it. The healthier alternative is interdependence We often relate to money the way we were related to as kids: dismissive when things are bad, only courteous when things are good A no doesn't have to be Armageddon. Most of the time it's "no, not right now" or "no, not this way" A clear no often holds space for a yes ("this won't work, but this might"), which keeps connection intact Boundaries are about what you'll do, not what others must do. You take responsibility for your side of the street Asking "what's your budget?" can unlock more money and more clarity than naming a price first People over-personalize others' nos. Get curious instead of making it about you Speaking up about money benefits everyone. Your honesty often gives someone else permission to be honest too About Natalie Lue: Natalie is the writer behind Baggage Reclaim, host of The Baggage Reclaim Sessions podcast (with over 300 episodes), and author of six books including The Joy of Saying No and How to Say No: The Scripts. For over two decades, she's helped millions of people rethink codependency, emotional unavailability, and what it actually looks like to live from values and boundaries. She's also a past Money Healing Club guest favorite, and one of Rachel's go-to teachers on this stuff. ⏰ EPISODE BREAKDOWN 04:00 | Money as Your Parent How codependency shows up in your wallet, and why so many of us treat money like a parent we're trying to please. 13:00 | When You Treat Money Worse Than Anyone Else in Your Life The shadow side of your money relationship and why the shame keeps it stuck. 21:00 | The Six Magic Words for Saying No "No, not right now" or "no, not this way." Plus how to leave space for a yes without people-pleasing your way back into yes. 28:00 | Bills, Weddings, and Restaurant Math Splitting the check, "pick your brain" emails, wedding guest costs, and the boundary scripts Nat actually uses. 💌 Connect with Natalie Lue 🌐 Website & shop: baggagereclaim.com 🎙️ Podcast: The Baggage Reclaim Sessions 📱 Instagram: @natlue 📚 Resources Mentioned How to Say No: The Scripts by Natalie Lue (450 scripts for dating, family, work, and yes, a whole chapter on money) The Joy of Saying No by Natalie Lue Off the Grid podcast with Amelia Hruby 💬 Join the Conversation Where do you struggle most with money boundaries? Splitting the bill, family loans, "pick your brain" requests, weddings? I want to hear about it. Click the big orange button on our site right from your phone or browser and leave me a voice message: https://www.moneyhealingclub.com/podcast 💝 Support the Podcast Help keep the Money Healing Club podcast going! If this show has helped you feel less alone or more grounded with money, please consider contributing: https://www.moneyhealingclub.com/podcast 🎧 Your next listen: If boundary work has you thin
- Apr 17, 202649 min
💸 The Six-Figure Lie (and What It’s Costing You) with Becky Mollenkamp
EPISODE SUMMARY Have you ever told yourself "if I just hit that number, everything will feel okay" and then hit it, only to find the goalpost moved again? In this episode of the Money Healing Club podcast, Rachel welcomes Becky Mollenkamp — feminist business coach, speaker, and author of Liberate Your Business — to unpack the "six-figure lie": capitalism's story that there's a magic number that will finally make us feel like enough. Together they reverse-engineer what it actually means to define enough for yourself, covering the hedonic treadmill, enoughness as a practice, underearning, and collective action. "It always moves. It's never gonna be enough — and that's why we know it's a lie." — Becky Mollenkamp Key Takeaways: The six-figure (and now seven-figure) target is arbitrary, designed to keep you churning rather than arriving Enoughness isn't settling. The word literally means it's plenty and capitalism warped that Calculating your actual enough number line by line often reveals it's lower than you thought Underearning is just as much a product of the system as overconsuming; both sides deserve healing The three steps toward liberation: awareness, define your enough, lean into discomfort Step four (Rachel's addition): find the people doing it too. You don't have to carry this alone Surplus beyond enough is a choice point, a chance to think collectively rather than just individually Enough applies to more than money: time, rest, connection, community About Becky Mollenkamp: Becky is a feminist business coach, writer, and speaker who helps service-based entrepreneurs build human-first businesses that honor collective flourishing over profit-at-all-costs growth. She's the author of the newly released Liberate Your Business and founder of the Feminist Podcasters Collective, the community that brought Becky and Rachel together. Her work is written for not just business owners. ⏰ EPISODE BREAKDOWN 00:00 | The Six-Figure Lie What is it, where did it come from, and why does the goalpost keep moving from six figures to seven to eight? 07:30 | Redefining Enoughness Why "enough" has become a dirty word, and how getting honest about your actual enough number can quietly disrupt the whole system. 19:00 | Liberation Without a 3-Step Plan Awareness, defining your enough, and leaning into discomfort — the messy but real roadmap Becky and Rachel build together in real time. 36:00 | The Gap Is Where Wealth Lives What happens when your income exceeds your enough point — and why having a plan for that surplus changes everything. 💌 Connect with Becky Mollenkamp 📖 Get the book: beckymollenkamp.com/book 🌐 Website: beckymollenkamp.com 🎙️ Feminist Podcasters Collective: feministpods.com 📚 Resources Mentioned Liberate Your Business by Becky Mollenkamp: Available at bookshop.org, Barnes & Noble, Amazon, or request it at your local library The Feminist Podcasters Collective: A directory of diverse, independent podcast voices doing meaningful work 💬 Join the Conversation What's your "enough number" and have you ever actually sat down to calculate it? I'd love to hear what comes up for you. Click the big orange button on our site right from your phone or browser and leave me a voice message: https://www.moneyhealingclub.com/podcast 💝 Support the Podcast Help keep the Money Healing Club podcast going! If this show has helped you feel less alone or more grounded with money, please consider contributing: https://www.moneyhealingclub.com/podcast 🎧 Your next listen: Ready to actually raise your rates? Rachel and money witch Sarah Mac dig into the self-worth blocks and cultural conditioning keeping you from charging what you deserve. https://www.moneyhealingclub.com/podcast/s2e31 💫 Visit the Money Healing Club website to start your money healing process! https://www.moneyhealingclub.com Full transcript: <a href='https://www.moneyh
- Apr 3, 20261h 5m
🌍 Financial Therapy in Action: How Your Culture Shapes Your Money Blocks
EPISODE SUMMARY The money beliefs holding you back aren't just yours. They were handed to you by your culture, your religion, your family, and maybe even your country. In this special episode of the Money Healing Club podcast, Rachel Duncan(financial therapist and art therapist) sits down with Ali, a guest joining from Pakistan. This isn't a traditional guest interview. It's a raw, minimally edited, live financial therapy coaching session recorded with Ali's full permission. You'll hear the pauses, the processing, the emotion, and the complexity as it all unfolds in real time. This episode gets into the push-pull with money rooted in scarcity, culture, and what happens when being visible and successful carries real risk. "It's more like an energy that I am attracting as well as resisting and pushing away. That push-pull, I feel it's because of the childhood learnings that were taken from my caretakers and the surroundings and the beliefs that I made around them." — Ali Key Takeaways: Scarcity mindset often gets installed through small everyday moments, not just big financial events The gap between outer presentation and inner reality is a money pattern, not just a cultural one Abandoning projects right at the moment of praise is a real pattern, and it has roots Breaking with tradition to grow a business isn't just hard. Sometimes it can be dangerous. You don't have to be the head goose all the time. Learning your rhythm is part of money healing About Ali: Ali is based in Pakistan, where he runs his family's plastic packaging manufacturing business. He's also an emotional intelligence coach, NLP practitioner, and youth counselor on his own six-year healing journey. His identity is kept anonymous for safety, but his willingness to share openly makes this one of the most generous conversations we've had on this show. Rachel is actively looking to connect Ali with resources in sustainable manufacturing and executive leadership communities in Southeast Asia. If that's you, reach out at howdy@moneyhealingclub.com. ⏰ EPISODE BREAKDOWN 00:00 | A Different Kind of Episode Rachel sets the scene: this is a real, live coaching session, not a polished expert interview. Trigger warning included for content touching on religion, politics, gender, and the very real risks of breaking from tradition in Pakistan. 04:30 | Meet Ali: The Push-Pull With Money Ali introduces himself and describes the tension at the core of his money story: feeling simultaneously that wealth belongs to him AND that he doesn't deserve it. His nervous system proves it in real time. 13:00 | The Toblerone Memory One chocolate bar. Thirteen family members. A knife. This early childhood scarcity memory unpacks into a whole conversation about how our first experiences with "not enough" get wired into how we relate to money as adults. 40:00 | The Evil Eye, Visibility, and Business A rich exploration of the cultural concept of Nazar (the evil eye): where it came from, what it was meant to protect, and how it quietly shuts down sharing success, celebrating wins, and being seen in business. 💬 Join the Conversation This episode brought up a LOT. We want to hear from you: what cultural belief about money did you grow up with that you're still untangling today? Click the big orange button on our site right from your phone or browser and leave us a voice message: https://www.moneyhealingclub.com/podcast 💝 Support the Podcast Help keep the Money Healing Club podcast going! If this show has helped you feel less alone or more grounded with money, please consider contributing: 👉 https://www.moneyhealingclub.com/podcast 🎧 Your next listen: Dig into the archive for more episodes on money, the nervous system, and emotional healing at moneyhealingclub.com/podcast 💫 Visit the Money Healing Club website to start your money healing process! https://www.moneyhealingclub.com Full transcript: https://www.moneyhealingclub.com/podcast 🎙️We're a proud member of the Feminist Podcasters Collective where creators like me are uplifting diverse vo
- Mar 20, 202634 min
🎨 Making YOUR Money Visible: An Art Therapist's Take w/ Bonnie Walchuk
EPISODE SUMMARY What if the reason you can't talk your way through your money stress… is because money doesn't live in words? In this episode of The Money Healing Club podcast, host Rachel Duncan, certified financial therapist and art therapist, sits down with her dear friend and fellow art therapist Bonnie Walchuk to explore how creativity, imagery, and non-verbal processing can crack open the emotional side of your financial life in ways that talk therapy alone sometimes can't reach. They dig into what art therapy actually is (hint: stick figures are very welcome), what happens in a real session, and why making something ugly might be the most healing thing you can do today. 💬 "Our minds, bodies, and hearts are holding a lot — art therapy is about getting what's going on out on paper, in front of us, so we can look at it a different way." — Bonnie Walchuk ✅ Key Takeaways You do not need to be "good at art" for art therapy to be deeply transformative. Ugly art can be the most healing art. The three C's to avoid in art therapy: Criticism, Comparison, and Critique of yourself and others Making a visual image of something (grief, money stress, the inner critic) externalizes it from your body, which is part of the healing A simple at-home practice: close your eyes, set a timer for one minute, and scribble your feelings about money. Then ask the image: What do you need right now? Money stress shows up in therapy rooms constantly, often layered with shame, self-doubt, and "am I enough?" thinking Seasonal thinking about money (rather than rigid monthly budgeting) can offer more compassion and groundedness, especially for self-employed folks About Bonnie Walchuk: Bonnie is a board-certified art therapist and licensed marriage and family therapist who has spent years supporting people through cancer care, medical trauma, grief, chronic illness, and major life transitions. She is the president and founder of Dream Big Wellness, a Seattle-based nonprofit dedicated to increasing equitable access to art therapy and integrative wellness services, including sliding scale individual care, workshops, retreats, and community programs. Rachel is proud to serve on their board of directors. ⏰ EPISODE BREAKDOWN 00:00 | What Art Therapy Actually Is (and Isn't) Bonnie demystifies art therapy as a credentialed mental health profession: not arts and crafts, not "fun time," and definitely not just for artists. It's a tool for processing what words alone can't reach. ~10:00 | The Three C's — Criticism, Comparison & Critique Bonnie shares the core rules she sets for every group she facilitates, and why even the most well-meaning "that's so pretty!" can undermine the whole process. ~22:00 | When Money Enters the Room From couples therapy to cancer care, Bonnie shares how financial stress almost always shows up — and how art therapy helps clients externalize and dialogue with their inner critic around money. ~25:00 | A DIY Art Practice for Your Money Feelings Bonnie walks listeners through a one-minute eyes-closed scribble exercise and shows how to use it to build distress tolerance and self-compassion around money — no art supplies required beyond a pen and paper. ~28:00 | Money as a Weather Pattern: Bonnie's Live Money Visualization Rachel puts Bonnie in the hot seat with her signature "money as a creature" prompt — and Bonnie's response about seasons, ebbs, flows, and the quiet groundedness of autumn is genuinely moving. 💌 Connect with Bonnie Dream Big Wellness Website 📓 RESOURCES MENTIONED Mixed Emotions Card Deck — An evocative deck of image-based emotion cards 💬 Join the Conversation Did this episode inspire you to make some art? Rachel would genuinely love to see it. Did you try the money scribble exercise? Did a creature, a color, a season show up when you thought about your money? Hit the big orange button on our site and share your story: 👉 https://www.moneyhealingclub.com/podcast </p
- Mar 6, 202652 min
💰 What Does "Wealth" Really Mean for Your Money Story? w/ Nicole Cloutier [Rebroadcast]
EPISODE SUMMARY In this special rebroadcast episode of The Money Healing Club podcast, Rachel Duncan is the guest on It's All Poetry, a podcast hosted by copywriter, poet, and self-described word nerd Nicole Cloutier that dedicates each episode to exploring exactly one word in depth. And the word they chose? Wealth. Together they dig into its etymology, its evolving definitions across centuries, and the deeply personal, often contradictory feelings it stirs up in all of us. They explore the surprising gap between "rich" and "wealthy," why wealth can feel morally dangerous to want, how the Boomer vs. Millennial economic experience has quietly shaped what financial security even looks like today, and what it actually means to build slow money in a world obsessed with the quick win. 💬 "Wealth feels quieter. It feels like it's okay to want wealth where maybe it's not okay to want to be rich." — Nicole Cloutier Key Takeaways The word wealth carries much more emotional and moral baggage than its dictionary definition, and unpacking that is the first step "Rich" is about perception and spending; "wealthy" is about lasting value that grows on its own The 4% rule and "Rule of 25" are powerful frameworks for understanding what a real retirement number actually looks like for YOU Fast money (cash flow) and slow money (investing) both matter and serve different purposes Many people unconsciously inherited the belief that wanting wealth is greedy or shameful The systemic advantages Boomers had (subsidized education, pensions, economic booms) are largely gone, and that context matters for how millennials build wealth today True wealth, at its core, is about safety: having your needs met and options available About Nicole Cloutier: Nicole is a copywriter, poet, MFA graduate, and host of the It's All Poetry podcast, where each episode explores one word in depth with one guest. She's also the founder of Copy Poetics, a studio devoted to helping purpose-driven business owners find their voice and make money doing what they love. ⏰ EPISODE BREAKDOWN 00:00 | A Word That Changes Everything Rachel introduces this rebroadcast and shares why "wealth" is the concept she's had the biggest personal transformation around. 10:30 | Rich vs. Wealthy: What's the Real Difference? The two break down why "rich" feels flashy and short-term while "wealth" feels quiet and lasting, and what that says about how we really relate to money. 26:00 | The Boomer vs. Millennial Wealth Gap A frank conversation about how systemic support quietly built Boomer wealth and why the playbook simply doesn't work the same way anymore. 40:00 | What Do YOU Actually Want Wealth to Mean? Drawing from ancient Greek philosophy, etymology, and lived experience, Rachel and Nicole land on a definition of wealth rooted in safety, options, and value that grows on its own. 💌 Connect with Nicole Nicole Cloutier's website Nicole’s podcast - All that Poetry 📚 Resources Mentioned “Die Broke” by Stephen M. Pollan & Mark Levine 💬 Join the Conversation What does the word wealth bring up for you: hope, guilt, confusion, something else? Record your thoughts and send Rachel a voice message right from your phone or browser! 👉 https://www.moneyhealingclub.com/podcast 💝 Support the Podcast Help keep the Money Healing Club podcast going! If this show has helped you feel less alone or more grounded with money, please consider contributing: 👉 https://www.moneyhealingclub.com/podcast 🎧 Your next listen: 🛒 Why You Keep Impulse Spending — And How to Finally Stop — dig into the emotional triggers behind impulse purchases and what to do instead. https://www.moneyhealingclub.com/podcast/s2e35 💫 Visit the Money Healing Club website to start your money healing process! https://www.moneyhealingclub.com Full transcript: <a href='https://www.moneyhealingclu
- Feb 20, 202653 min
🧠 Understanding Your Financial Trauma w/ Rahkim Sabree
EPISODE SUMMARY What if your money stress isn't a personal failure, but a wound shaped by systems bigger than you? On this episode of the Money Healing Club podcast, Rachel welcomes Rahkim Sabree, author of "Overcoming Financial Trauma," for a conversation about how financial trauma lives in our bodies, communities, and histories. They explore the six sources of financial trauma, the benefit cliff that keeps people stuck, and what happened when Rahkim lost his home to a fire 30 days before his book launched. This episode validates the collective nature of financial stress and offers real frameworks for healing. 💬 "Many times when we talk about financial trauma, we talk about it through a first person lens that says, 'I experienced this thing.' But when we take a step back, our financial socialization keeps us very isolated. My goal is to help people detach their self-worth from this phenomenon and view it as more of a societal issue." Key Takeaways: Financial trauma is any instance observed or experienced that negatively impacts how you view, interact with, or believe about money The six sources include: genetic/generational, vicarious/observational, workplace, poverty/financial instability, systemic/institutional, and acute financial events Financial fawning in the workplace means regularly crossing your own boundaries to stay employed (and it's a survival strategy) The benefit cliff creates a trap where earning $1 more can cost you thousands in support, preventing economic mobility Our trauma brains may be operating on "old software" while navigating economic systems built on outdated foundations Co-regulation practices (like collective breathing) can help us stay present through financial stress About Rahkim Sabree: Rahkim is a nationally recognized financial therapist, speaker, and Forbes contributor. His new book "Overcoming Financial Trauma" introduces a framework for understanding and healing financial wounds, not just managing money better. In October 2025, just 30 days before his book launched, Rahkim lost his home to a fire, experiencing firsthand the very trauma he'd been writing about. ⏰ EPISODE BREAKDOWN 03:00 | Financial trauma as a societal issue: Why isolation around money keeps us from seeing the systemic nature of financial stress. 05:30 | The six sources of financial trauma: Breaking down genetic, observational, workplace, poverty, systemic, and acute trauma. 14:00 | The benefit cliff: When $1 more means losing everything How support systems trap people by cutting off entirely instead of gradually. 22:00 | When the book became real: Losing his home to fire Rahkim's experience of homelessness, vandalism, and trauma 30 days before launching a book on financial trauma. 35:00 | Summon Qi: Somatic practices from childhood How Rahkim's grandfather taught nervous system regulation through drumming and martial arts. 43:00 | Co-regulation on stage: The power of collective breathing before delivering a keynote while processing active trauma. 📚 Resources Mentioned "Overcoming Financial Trauma" by Rahkim Sabree "Thinking, Fast and Slow" by Daniel Kahneman "The Body Keeps the Score" by Bessel van der Kolk "My Grandmother's Hands" by Resmaa Menakem 🔗 Connect with Rahkim Website - https://www.rahkimsabree.com/ Instagram - https://www.instagram.com/rahkimsabree X - https://x.com/rahkimsabree 💬 Join the Conversation Have you ever felt isolated in your money struggles, only to discover others were going through the same thing? What would it m
- Feb 6, 202635 min
🧠 Curb Your Impulse Spending with Nervous System Awareness /w Stacy Peterson
EPISODE SUMMARY Ever walk into Target for milk and leave with a cart full of things you didn't plan to buy? You're not alone, and it's not a willpower problem. In this episode of the Money Healing Club podcast, host Rachel Duncan speaks with Stacy Peterson, to explore the connection between your nervous system and your spending habits. Stacy is a licensed therapist & a certified financial therapist. Together, Rachel and Stacy unpack how to recognize when you're in the right state to make conscious money decisions, what to do in the Target parking lot when you feel activated, and how to come back to center after overspending. 💬 "The goal is not to always be regulated. No human can exist and nor do we want you to because our survival expects us to be able to have our threat responses work appropriately. We just don't want them to happen at unnecessary times." - Stacy Peterson Key Takeaways: Your spending is not a willpower problem, it's a nervous system awareness process Making conscious money decisions happens when you're in your "window of resilience" Notice what's happening in your body before making purchases (the Target parking lot check-in) Understand the difference between hyper arousal (activated, anxious) and hypo arousal (shut down, disconnected) Ask yourself: "What is the want beneath the want?" to uncover deeper emotional needs Practice "pendulation", the natural movement between different nervous system states Self-compassion is essential when you spend more than you intended About Stacy Peterson: Stacy is a licensed therapist and certified financial therapist with over a decade of experience. A former teacher, she brings a patient and encouraging approach to her work. She's a Trauma of Money Methods certified practitioner and is pursuing her polyvagal informed certificate. Stacy offers individual and group financial therapy through River Bend Financial Therapy, blending practical tools with nervous system awareness. ⏰ EPISODE BREAKDOWN 03:00 | The Window of Resilience Understanding when you're in the best nervous system state to make conscious money decisions. 07:00 | The Target Parking Lot Exercise A powerful guided practice for checking in with your body before shopping, noticing what's happening in your nervous system as you pull into the parking lot. 14:00 | What Is the Want Beneath the Want? Going deeper than surface-level desires to uncover the emotional needs driving your impulse purchases. 30:00 | Pendulation: The Word That Rocks Our Socks Learning about the natural movement between nervous system states and why regulation isn't about staying calm all the time. 📚 Resources Mentioned Trauma of Money professional training course & book Consumerism Documentary: Century of Self Window of Tolerance Connect with Stacy Peterson: Website: riverbendfinancialtherapy.com Instagram: @riverbendfinancialtherapy Facebook: River Bend Financial Therapy LinkedIn: Stacy Peterson 💬 Join the Conversation What's your "Target parking lot" moment? Where do you notice your nervous system getting activated around spending? Click on the big orange button on our site right from your phone or browser and let me know what store or situation tends to trigger impulse spending for you, and what you're learning about your nervous system in those moments! https://www.moneyhealingclub.com/podcast 🎧 Your next listen: Check out Episode S2E36 about buying no new things and what happens when you commit to a spending pause. https://www.moneyhealingclub.com/podcast/s2e36 💫 Visit the Money Healing Club website to start your money
About Money Healing Club Podcast
The Money Healing Club Podcast is a place to talk about the things we don’t say when we talk about money.Answering questions about impulse spending, icky family dynamics, rebelling against consumerism, and more, Certified Financial Therapist, Rachel Duncan gives you compassionate, grounded advice and exercises to help you interact with money with less shame and more ease.Get your money & emotions question answered in an upcoming episode here:https://www.moneyhealingclub.com/podcast Welcome to the softest place to land in personal finance.
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