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Moments That Define Us: Daily Summaries Delivered
by Iryna Barnett
"Moments That Define Us" podcast explore the defining moments that shape who we are.Through a mix of heartfelt interviews, engaging storytelling, and thought-provoking discussions, "Moments That Define Us" explores a wide range of topics such as triumph over adversity, overcoming challenges, self-discovery, and finding purpose in life. Each story is unique, yet universally relatable, highlighting the common thread of human experience that connects us all.By showcasing the resilience, courage, and resilience of individuals from diverse backgrounds, this podcast aims to inspire listeners to embrace their own defining moments and find the silver linings in their own lives. Whether you're seeking personal growth, connection, or simply a captivating narrative, "Moments That Define Us" promises to be a must-listen podcast that reminds us all of the indomitable human spirit and the power of self-discovery.Follow us on social media @momentsthatdefineus or reach out via
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday17 min
Does Everything Really Happen for a Reason?
In this solo episode, host Iryna gets personal — sharing the life events that led her to pause the podcast to care for her family and prioritize her own well-being. She opens up about a major project she's been working on, gives a sneak peek at what's coming in Season 7, and reflects on why creativity is so central to who she is.This episode is also packed with wisdom for the Class of 2026 — from the value of travel and embracing creativity, to the power of staying open to wherever life takes you.#whatsyourdefiningmoment #sharingourstorieshasapowertoheal
- 2 weeks ago1h 3m
Ethical AI , featuring CEO of SkillSaige Sayre Blake
We are back with an incredible conversation with Sayre Blake, Technical Founder and CEO of SkillSaige — an AI-powered soft skills training platform. With over a decade of experience in the tech industry, Sayre is now building a women-led, Boulder-based app dedicated to soft skill development, helping people grow through their own defining moments.Sayre shared the mission driving SkillSaige: that AI should uplift people, not replace them — and why building ethical AI isn't just important, it's essential. She also opened up about her experience as a woman in tech, why she's choosing to do things differently, and the power of surrounding yourself with people who truly understand your vision.Sayre is a mother of two amazing children and she talked about building her business as a single mom , overcoming challenges and creating defining moments in the process.To learn more about SkillSaige, visit https://skillsaige.com/Sayre’s LinkedIn: https://www.linkedin.com/in/sayre-blake/SkillSaige LinkedIn: https://www.linkedin.com/company/skillsaige#whatsyourdefiningmoment #ethicalAI #softskills #sharingourstorieshasthepowertoheal #AI
- May 5, 202656 min
The importance of rest with Ali Duncan
In this episode , Iryna sits down with Ali Duncan who is the founder, creator, and visionary of Urban Sanctuary, the only black owned studio in Denver and in Colorado. This conversation is full of defining moments, from Ali's upbringing in Fort Collins, Colorado to opening a yoga studio in a historic neighborhood of Denver call Five Points or "Harlem of the West", in a historic, the Douglass Undertaking Building. They talk about the importance of preserving Black History , the importance of rest, especially for black and brown men and women to heal from systemic oppresion. Rest, slow down and take care of your body and mind in the world that tells you to never stop. Check out Urban Sanctuary's website to learn more about Ali and the history of the amazing space Ali and her team have created: https://urbansanctuary.love/about #sharingourstoriesishealing #whatsyourdefiningmoment #restisresistance
- Apr 21, 202613 min
Why We Need More Women Entrepreneurs
This mini episode is all about women's empowerment, conection and why we need more women entrepreneurs. Our host Iryna was part of an amazing event , Bloom and Brilliance, the event by women and for women. In this episode she talks about some of her takeaways from the event, why it is extremly important to support other women and inspire our next generation of young women. Enjoy this short episode and remember to always suppport and uplift women! #whatsyourdefiningmoment #sharingourstoriesishealing #businessowner #momentsthatdefineuspodcast #supportwomenentrepreneurs
- Apr 8, 202654 min
"You Have to Work Hard for What You Want", featuring Otisa Eads
The guest on the podcast today is Otisa Eads, the founder and owner of Otisa Eads,LLC https://www.otisaeads.com/about. Otisa has quite a story. Born is a very small town in Kentucky, she always dream of bigger things. She shared a big defining moment that happened after college that i think a lot of our younger listeners will relate. She was set to go to California with her then boyfriend but life had a different plan and she ended up in Denver, Colorado where is is currently living , thriving and building a life of her dreams. Otisa is a business owner and she shared her struggles, wins and defining moment in her entrepreneurial journey that changed everything. This episode was recorded in March and we spoke a lot about women friendships and how important they are, why we need to support one another and what it means to be a true sister! #whatsyourdefiningmoment #sharingourstoriesishealing #businessowner #fromkentuckytocolorado
- Mar 24, 202651 min
What Is Beauty, featuring makeup artist Kim Davis
Today's episode is all about beauty, confidence and uplifting women. We talk beauty that comes from within, how to achieve confidence and why it is so important to support and uplift other women. The guest on today's episode is Kim Davis. She is a makeup artist with over 20 years of experience in the makeup and beauty industry and she is the owner of Kim Clay Artistry, located in Colorado Springs, Colorado. Kim talked about her own experience with what it means to be beautiful , struggles she had growing up and how she eventually got into makeup and started her business. Kim spoke about enhancing women's natural beauty though makeup rather then covering it up. We also discussed why women chase perfection and get into relationship with wrong men who don't see their natural beauty. Thi8s episode is for women , by women! #whatsyourdefiningmoment #sharingourstorieshasapowertoheal #beautythatlieswithin #womenarepowerful
- Mar 10, 202641 min
Black Swan Event, featuring author Helen Hynson Vettori
How you ever heard of a black swan event? Do you know what a black swan event is? A black swan is a catastrophic incident or event that no one could have foreseen or imagined because of its unprecedented impact. On today episode we have an international author Helen Hynson Vettori. What a privilege it was to speak to this amazing author. She currently has 2 books out from her trilogy, "Black Sawn Impact" & "Black Swan Shock". This is how Helen describes her books, "Black Sawn Impact": "Black Swan Impact is a sci-fi political thriller that takes place in 2113. Having recovered from the devastation of World War III and reaching new scientific advancements, people believe only prosperity lies ahead until an emerging deadly pandemic threatens all of humanity. Dr. Syia (sī-yuh) Case, National Institutes of Health Director of Epidemiology, is invited to advise US President Daniel Piper and the White House Crisis Action Team to try to mitigate the threat. Actions required to protect US citizens from the lethal virus become increasingly challenging. However, when Piper steers the country toward questionable courses, Dr. Case and the strident voices on the task force find there is more than a virulent virus to fight.""Black Swan Shock" picks up about two and one half decades after Black Swan Impact ends. Y However, readers do not have to read Black Swan Impact before Black Swan Shock because each book can stand alone.Marla Case, an elite Olympic-bound athlete, finds her devotion to competition fading and chooses to step away. She considers becoming a medical responder and learns about the profession from a paramedic friend. Before committing to the rescue service, Marla accompanies her mother on an academic tour that ends abruptly when a massive earthquake strikes. The athlete reacts to save victims with her physical skills and newly acquired understanding of some emergency medical actions. She becomes a beacon of hope for the citizens of St. Louis, Missouri. However, personal tragedy affects Marla, as well, and she struggles to find catharsis herself." To learn more about the author, visit her website at https://www.helenhynsonvettori.com/ #whatsyourdefiningmoment #sharingourstoriesishealing #readmorebooks #blackswanevent
- Feb 24, 20261h 13m
"All About Love" , featuring China Borjas
"Self-love is the foundation of our loving practice. Without it our other efforts to love fail. Giving ourselves love we provide our inner being with the opportunity to have the unconditional love we may have always longed to received from someone else" , this beautiful passage is from the book by bell hooks-"All About Love". Today's episode is all about love, self-love, love for our communities, childhood love lessons, honest love and so many other acts of love that bell hooks talked about in her amazing book. To help our host Iryna discuss this book, China Borjas , our guest & therapist from season 5 returned to the podcast for the second time. She gave a perfective of a therapist when it comes to love, as well as her own personal take on what love means to her. If you truly want to understand love, read this book. It will help you see love in the whole new light! #whatsyourdefiningmoment #momentsthatdefineuspodcast #thebeststorytellingpodcast #allaboutlove #bellhooks
About Moments That Define Us
"Moments That Define Us" podcast explore the defining moments that shape who we are.Through a mix of heartfelt interviews, engaging storytelling, and thought-provoking discussions, "Moments That Define Us" explores a wide range of topics such as triumph over adversity, overcoming challenges, self-discovery, and finding purpose in life. Each story is unique, yet universally relatable, highlighting the common thread of human experience that connects us all.By showcasing the resilience, courage, and resilience of individuals from diverse backgrounds, this podcast aims to inspire listeners to embrace their own defining moments and find the silver linings in their own lives. Whether you're seeking personal growth, connection, or simply a captivating narrative, "Moments That Define Us" promises to be a must-listen podcast that reminds us all of the indomitable human spirit and the power of self-discovery.Follow us on social media @momentsthatdefineus or reach out via
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