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MissUnderstood: The ADHD in Women Channel: Daily Summaries Delivered
by Understood.org
From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more.Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.
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- 2 days ago33 min
Why money fights are never really about money | Sorry, I Missed This
Money is one of the biggest sources of conflict in relationships — and for people with ADHD, it comes with an extra layer of shame most people don’t talk about. Cate sits down with Dr. Christine Hargrove, a financial therapist who specializes in ADHD, to unpack why money fights escalate so fast, why who’s the “mental load carrier” matters more than who earns more, and why people with ADHD often give better financial advice to their friends than they follow themselves. Christine breaks down the concept of “money meaning” — the idea that when couples fight about spending, they’re rarely fighting about the actual dollars. They discuss financial self-efficacy, the five types of couple coping (and which ones actually work), and why body doubling might be the most underrated financial tool for ADHD brains. Cate also opens up about her own history with compulsive spending, debt, and the shame that kept her from asking for help — and what finally changed. If you’ve ever felt “bad with money” or avoided opening an app because of what you might see, this episode is for you. For more on this topic Watch: Why is money so hard with ADHD? A financial therapist explains Watch: Money problems and ADHD? Here’s a financial therapist’s advice For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 4 days ago13 min
ADHD and avoidance
Does replying to a text feel harder than it should? Or do you struggle when someone reminds you to do something you were already planning to do? In this episode, Dr. J breaks down the real science behind ADHD avoidance: how the nervous system mistakes tasks for threats, why perfectionism makes starting feel risky, and what actually happens in your brain before a shutdown. Plus, practical strategies to interrupt the avoidance loop without shame, force, or another failed to-do list. For more on this topic Watch: ADHD and accountability Listen: ADHD and procrastination For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago17 min
What the rise of fidget toys means for neurodivergence | Hyperfocus
Fidget toys, like NeeDohs, are sold out and banned in classrooms. Journalist Anna North joins us to unpack how fidget toys went from gag gifts to a generational obsession, and what that shift reveals about neurodivergence, attention, and play. Plus, fidget toys are not just for kids. We look at how they are destigmatizing fidgeting for neurodivergent adults. And we dig into the science behind fidgeting, the history of the fidget spinner, and whether this wave of acceptance for sensory needs will survive. For more on this topic: Read: Why your kid is obsessed with squishy toys Watch: Can I get rid of my adult sensory issues? For a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago30 min
Parentification: The hidden pattern in ADHD relationships | Sorry, I Missed This
Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling. Host Cate Osborn talks with ADHD coach Kristen Carder (host of I Have ADHD, author of the upcoming You’re Not in Trouble) about why ADHD relationships so easily slide into parent-child dynamics, and how to climb back out. They get into why resentment is the red flag to watch for, and Kristen’s favorite mantra for “de-centering” an overfunctioning partner (“there is no sun — we’re equals here”). Plus eldest daughter syndrome, and why chicken nuggets for dinner is sometimes the healthiest choice you’ll make all day. Honest, funny, and genuinely useful if you’ve ever wondered whether you’re parenting your partner instead of loving them. For more on this topic Listen: Sorry, I Missed This: When ADHD turns chores into conflict Watch: ADHD expert answers 8 top questions on romantic relationships For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago16 min
ADHD and the boredom spiral
Boredom isn’t just annoying for ADHD brains. It can feel unbearable, even painful. Dr. J breaks down the real science behind why: dopamine sensitivity, warped time perception, and an overactive default mode network. Learn why boredom fuels doomscrolling, impulsive spending, avoidance spirals, and relationship friction. Then get four practical strategies to work with your brain instead of against it, from micro-rewards to environmental design to building genuine boredom tolerance. For more on this topic Watch: ADHD and dating: Why the spark burns bright (then fades fast) Read: ADHD and boredom For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jul 2, 202624 min
ADHD and impulse control: The science behind why willpower fails | Sorry, I Missed This
Does ADHD really mean poor self-control? Or is that the myth that’s been making everything harder? Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get into why “just try harder” is not only unhelpful advice — it’s based on science that most researchers don’t even believe anymore. They talk about why impulsivity in ADHD adults rarely looks like the textbook version (hi, compulsive shopping and 3 a.m. tattoo urges). How shame and anxiety make executive function worse. And why learning to work with your brain’s patterns beats white-knuckling your way through every temptation. Plus why some ADHDers end up over-controlled — which comes with its own set of problems. If you’ve ever told yourself you’re just lazy, bad at relationships, or fundamentally broken because you can’t seem to get it together, this one’s for you. For more on this topic Listen: ADHD and impulsive spending Watch: ADHD break-ups: Impulsive texts and overthinking regrets For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jun 30, 202612 min
ADHD and family vacations: Why you can’t relax
Family vacations are supposed to be fun. So why do they feel like a project you can’t stop managing? If you have ADHD, travel is basically a multi-day test of your executive functions. Between planning paralysis, sensory overload, sleep disruptions, and lack of routine, vacations can leave you feeling more stressed than refreshed. And the strain can be even worse for women, who tend to carry a disproportionate amount of the mental load for a family. In preparation for your Independence Day travels, Dr. J breaks down exactly why trips are so draining for ADHD brains. And she shares five practical strategies to help you actually relax on your next vacation. Happy July 4th! For more on this topic Watch: ADHD and perfectionism Listen: Breaking the burnout cycle: What is rest? For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Jun 16, 202615 min
ADHD and perimenopause: Why your symptoms are suddenly worse
If your ADHD symptoms have spiked out of nowhere, perimenopause might be the culprit. Estrogen plays a direct role in dopamine regulation. When it fluctuates, your focus, memory, and emotional regulation take the hit. This episode breaks down exactly what’s happening in your brain, why the strategies that used to work may be failing you now, and how to adjust your support system for this stage of life. For more on this topic Listen: ADHD and: Menopause Watch: ADHD and hormones For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
About MissUnderstood: The ADHD in Women Channel
From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more.Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.
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