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Minnesota Swim and Vibecast: Daily Summaries Delivered
by Mark Seguin
Minnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago22 min
Bloomington Kennedy's Annika and Adriana
I talk about how times and results aren't the most important thing in the sport, especially at the youth level and it's easy to poo-poo that. Listen to this and you tell me what really is important. These girls contribute, belong, are a part of something bigger, are happy, are healthy and are wise enough to acknowledge that being a part of their team helps them with that.
- 1 weeks ago36 min
Friendships in Coaching: Jen Marshall, Chris Aarseth, and Todd Walsh
It's a tough job. It more than writing sets and yelling "kick!". Three veteran coaches join to talk about how their friendship over the years has provided them the support they need to not only be successful in the pool, but somewhat sane as well.
- 1 weeks ago17 min
Ashley Mouyenga - Wayzata Swim and Dive
Join us as we chat with returning Class AA diving state champion Ashley Mouyenga of Wayzata. Hear about her journey in the sport, advice she has for those coming up and what her plans are post high school
- 2 weeks ago17 min
Lexi Tippie - Shakopee
Great conversation with Shakopee's Lexi Tippie! Hear what is driving the squad to success this season, the importance of role models, and much much more!
- Aug 14, 20261h 2m
Strength Training For Swimmers with Jack Standal
Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.
- Aug 8, 20261h 4m
Coaches Chat: John Bradley and Tom Walsh
Two coaches that have been around a while and take on the topic of swim meets. Why are they less fun, more expensive and more time consuming? It not hard to find people that think this is true, but much more rare finding people that are willing to do something about it. Great conversation on where we are, how we got there, and what can we do to get back on course.
- Jul 25, 202612 min
Episode 8: The Current's Still Pulling
Before bringing the series home, Mark gets honest about what could stop this. In episode eight of The Long Course: four real barriers between the sport we have and the one we want — that change is hard even when we agree with it, that a calm pool hides a drifting sport, that good coaches clam up on things they're unsure of, and that nobody actually owns the health of the sport. None of them are villains. All of them are really the same thing: heads down. And not one is fatal — unless we let it be. Keep your heads up.
- Jul 15, 20266 min
Episode 7: The Family's Room
Parents get handed exactly one tool: the scoreboard. So of course they fixate on it — it's the only window they've got. In episode seven of The Long Course, Mark opens the third and final room: the family's. It's built on a counterintuitive bet — that giving parents a genuinely good window into their kid's swimming actually lowers the urge to pry, because most prying is just a parent grabbing for any signal when they feel out of the loop. So the Fan Zone gives families a real way to follow the team — the schedule, the results, the recaps, the season's story — without the firehose of data that only feeds the fixation. And following your own kid? That's gated on purpose: they get the code, they approve it. Even a parent comes in by invitation. Three rooms, one idea: you at the center, the world on your terms, your space protected. Keep your heads up.
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Frequently Asked Questions
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How often does Minnesota Swim and Vibecast release new episodes?
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What topics does Minnesota Swim and Vibecast cover?
Minnesota Swim and Vibecast covers topics including Sports, Swimming. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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