Work with me 👉 https://www.mindsetforsport.com/Performance anxiety happens to everyone whether you are an athlete a student or a professional. This conversation teaches you how to turn nerves into energy and stay focused on what truly matters using simple breathing and self talk to stay calm. Learn how to face big moments with confidence and turn fear into fuel.⏰ Timecodes ⏰(00:00) Feeling Performance Anxiety(01:17) Understanding Performance Anxiety(03:50) Why It Happens(05:12) The Cycle of Anxiety and Performance(06:22) Strategies to Overcome Anxiety(09:22) Using Positive Self Talk(11:08) Staying Grounded in the Moment(13:00) Finding Your Flow State (14:17) Building Your Game Plan for Growth
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Mindset For Sport
Talented But Stuck? This Is Why Most Athletes Fail
Your confidence is killing your performance… watch this.
Lukas Jutkiewicz Interview | Birmingham City, Manager Changes & Striker Mindset
Do Spending Rules Make the Premier League Less Fair? - Adam Davis
Get summaries like this every morning.
Free AI-powered recaps of Mindset For Sport and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.