An Agility Exercise You Can Do Without Any Equipment

This one only requires you and a little imagination. It's a drill I use with clients across a wide range of ages and abilities — and because there's no equipment involved, it's easy to scale on the spot. The goal is speed and directional change, which are the two things that actually make something an agility exercise. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe