Free Daily Podcast Summary
Mindfulness For Kids: Daily Summaries Delivered
by Sleepy Beanzzz
Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago5 min
Morning Mindful Moment Guided Meditation (Kids Relaxation)
👋 Hi There! Welcome to today's guided meditation, brought to you by Sleepy Beanzzz.🌞 This calming meditation helps kids start their day with intention by choosing one meaningful word to guide them throughout the day, helping them feel calm, confident, and positive.💛 Through mindful breathing and gentle reflection, children learn how one simple word can help them stay focused, grounded, and connected to how they want to feel.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #morningroutine #mindfulmornings #positiveaffirmationsforkids #selfconfidenceforkids
- Oct 10, 20255 min
Sunbeam Stretch: A Mindful Morning Wake-Up Exercise ☀️🌞
👋 Hi There! Welcome to Sunbeam Stretch, a gentle morning meditation, brought to you by Sleepy Beanzzz.🌞 This calm morning stretch helps kids wake up feeling peaceful, grounded, and ready for the day ahead.💛 With soft music, gentle movement, and mindful mantras, children learn to greet the morning with focus, positivity and a happy heart. 🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #morningroutine #mindfulmornings #yogaforkids #positiveaffirmationsforkids
- Sep 5, 20256 min
The Listening Leaf 👂🍃(Mindful Listening Exercise For Kids)
👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz.👂 This meditation helps kids explore the power of listening, with friends, family, and in the classroom.🍃 We’ll imagine carrying a special Listening Leaf in our pocket, a gentle reminder to slow down and hear the people around us.☀️ Through breath-work and reflection, kids will learn how listening shows kindness, builds connection, and helps everyone feel seen and understood.💛 With mantras and mindful pauses, we’ll practice how to be present when others share their thoughts and feelings.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #listeningforkids #mindfulclassroom #anxietyhelpforkids #emotionalresilienceforkids
- Aug 15, 20255 min
The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings)
👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz.🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience.🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy.☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away any clouds, helping our minds feel calm and bright again. 💛 Using mantras, we learn that emotions change and that we can help guide them with care.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #emotionsforkids #breathworkforkids #anxietyhelpforkids #emotionalresilienceforkids
- Jul 18, 20255 min
The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids)
👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings.💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, patient, and calm, wherever you go.🧠 This meditation helps build emotional resilience, teaching younger minds how to check in with their feelings and use their inner toolkit when things feel big or confusing.🎧 Listen to more relaxing meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #emotionalresilience #sleepybeanzzz #calmkids #copingskills #magicalbackpack #trickyfeelings #guidedvisualisation #breathworkforkids
- Jul 5, 20255 min
Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)
🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.🧘♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement
- Jun 13, 20255 min
Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)
👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.🧘♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present. 🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids
- Jun 6, 20254 min
Bumblebee Breaths 🐝 😴 (Nightime Breathwork For Kids)
🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz.🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed.🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum.💛 Perfect for little ones who need a moment of quiet, calm, and stillness.🎵 In this meditation, you’ve been listening to Nature Naptime from our Nature Naptime EP.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#bumblebeebreathing #kidsmeditation #bedtimeroutine #calmkids #sleepybeanzzz #breathwork #kidsmindfulness
About Mindfulness For Kids
Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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