In this powerhouse episode of the Time Hacker Podcast, Mike Fallat sits down with elite fitness strategist and off-the-grid warrior Fraser Bayley to unpack the truth about building a high-performance body without wasting time, money, or energy. Fraser reveals why most entrepreneurs destroy their energy through overtraining, undertraining, dehydration, and bad software (aka bad food). He breaks down why band workouts beat traditional weights after 40, how to find your Goldilocks training zone,...
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