Mike Birbiglia's Working It Out

222. Joe List: How to Survive a Comedy Panic Attack

August 31, 2026·56 min
Episode Description from the Publisher

This week Mike welcomes to the podcast comedian, and fellow Massachusetts native, Joe List. Joe talks about what it’s like to be married to and raise a chid with another working comedian, Sarah Tollemache, and Joe tells a story about how he worked through a panic attack moments before doing stand-up on Conan. Mike and Joe also discuss Joe’s documentary feature that he directed about a comic who dropped out of traditional show business to run a comedy club in Key West, Florida. Plus, they work out new jokes about the military history of M&Ms, strange childhood memories, and the worst thing you could say to a child. Please consider donating to the Holbrook Fire Department Text BIRBIGS to 917-444-7150 for updates Find Mike: Website: https://birbigs.com/ Instagram: https://instagram.com/birbigs/ Facebook: https://facebook.com/birbigfans TikTok: https://tiktok.com/@mikebirbiglia Find Joe: Website: https://www.comedianjoelist.com Instagram: https://www.instagram.com/joelistcomedy/ Hosted and Produced by Mike Birbiglia Producers: Peter Salomone, Joseph Birbiglia, Mabel Lewis, Gary Simons Sound Mixed by Shubh Saran Supervising Engineer: Kate Bilinski Video Consultant: Graham Willoughby Special Thanks: Marissa Hurwitz, Josh Upfal, David Raphael, Nina Cwik, J. Hope Stein, Oona Music: Jack Antonoff and Bleachers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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