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Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine: Daily Summaries Delivered
by Diane Ducarme
Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine. It's designed for chronic migraine sufferers like you, in quest for real answers. You will: - Learn how to use brain-location insights to decode your symptoms - Discover functional food strategies to restore your nervous system - Hear inspiring real-life stories from migraine heroes who found freedom. Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.
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- 3 days ago12 min
Why Uncontrollable Yawning Is Impacting Migraine Sufferers Before the Pain Even Starts
Why does excessive yawning sometimes appear before a migraine attack even begins?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most overlooked early warning signs of migraine: uncontrollable yawning. Far from being “just tiredness,” yawning can be a neurological signal that your brain is already shifting into a migraine state long before the pain arrives.Blending neuroscience with practical migraine awareness, this episode helps you understand what your body may be trying to tell you—and how to respond before the migraine escalates.You’ll discover:💡 How repeated yawning can act as an early migraine warning sign, giving you a chance to intervene sooner💡 What changes inside the brain during this phase, and why yawning is linked to dopamine and nervous system activity💡 Simple actions you can take in the moment to calm the migraine cascade and potentially reduce its intensityThis episode is about learning to recognize the subtle signals your brain sends before the storm fully hits. Because sometimes, the earlier you listen, the more power you have to change the outcome.👉 To participate in the 45-minute research session, please complete your registration using this link: migraineheroes.com/build.🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences:The Migraine Generator Revisited (Schulte & May, 2016): This paper revisits the concept of the migraine generator and suggests that hypothalamic and brainstem changes occur throughout the migraine cycle. Read more here.Pathophysiology of Migraine (Goadsby et al., 2017): This review explains migraine as a disorder of sensory processing, involving trigeminovascular pathways, altered excitability, and brain-network dysfunction. Read more here.Migraine Prodromes Separated from the Aura (Blau, 1980): This paper distinguishes prodromal migraine symptoms from aura, describing early changes in mood, wakefulness, appetite, bowel activity, and fluid balance before headache begins. Read more here.Yawning in Neurology (Teive et al., 2018): This review explores yawning as a neurological phenomenon, including its links with brainstem, hypothalamic, and neurotransmitter systems. Read more here.Yawning and Dopamine (Mogilnicka & Klimek, 1984: This study examines how dopamine agonists such as apomorphine induce yawning, supporting the role of dopaminergic pathways in yawning behavior. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.
- 5 days ago9 min
5 Reasons Why Fragrance & Perfume Smells Are Triggering Your Migraines & What To Do About It
That perfume, scented candle, or cleaning spray you barely notice… could it be quietly triggering your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why fragrances and strong smells can overwhelm the migraine brain and overstimulate the nervous system.From perfumes and detergents to air fresheners and beauty products, we uncover how modern fragrances may impact your brain, hormones, and migraine threshold.You’ll discover:💡 Why your brain reacts so strongly to certain smells and what it reveals about your migraine threshold💡 The hidden chemicals in fragrances that may overstimulate your nervous system💡 Simple, practical ways to reduce scent-triggered migraine attacksThis episode blends neuroscience and holistic wisdom to help you better understand scent sensitivity and protect your brain from unnecessary triggers.If certain smells instantly make you feel foggy, nauseous, or headachy — this episode is for you.To participate in the 45-minute research session, please complete your registration using this link: migraineheroes.com/build.🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences:Odorant Substances and Migraine (Silva-Néto et al., 2014): This paper identifies odorant substances that can trigger headaches in migraine patients, including perfumes and other strong smells. Read more here,Trigeminal Pathways and Migraine (Burstein, Noseda & Borsook, 2015 – related topic): This paper explains migraine pathophysiology, including activation and sensitization of the trigeminovascular pathway. Read more here.Limbic Activation in Migraine (Wilcox et al., 2016 – related topic): This study examines increased activation of limbic brain regions during emotional processing in people with migraine. Read more hereFragranced Consumer Products and Health Effects (Steinemann, 2016): This study explores health effects from fragranced products, including migraine headaches, respiratory symptoms, and neurological complaints. Read more here.Central Sensitization (Woolf, 2011): This review explains central sensitization and its implications for diagnosing and treating pain hypersensitivity. Read more here.Pathophysiology of Migraine (Goadsby et al., 2017): This major review describes migraine as a disorder of sensory processing involving trigeminovascular pathways and altered brain excitability. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.
- 1 weeks ago14 min
3 Major reasons why “Healthy” People Still Get Migraine
You eat well, exercise, drink water, and try to “do everything right”… so why are migraines still happening?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why even people with healthy lifestyles can still struggle with chronic migraines. Sometimes the issue isn’t a lack of effort—it’s that your body, brain, and environment may need a completely different perspective.You’ll discover:💡 Why you may not be missing effort—but missing a different perspective on migraine healing💡 Why what looks “healthy” isn’t always what your body can truly process or benefit from💡 How some of the biggest migraine triggers may come from the environment and lifestyle surrounding you every dayThis episode blends neuroscience, lifestyle medicine, and holistic wisdom to help you rethink what true clarity and balance may look like for your nervous system.👉 To participate in the 45-minute research session, please complete your registration using this link: migraineheroes.com/build.🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences:The Blue Zones (Buettner): This book explores the lifestyle patterns of the world’s longest-living populations, emphasizing natural movement, social connection, purpose, and consistent daily habits over intense performance-driven routines. Explore more here.The Mind-Gut Connection (Mayer, 2018): This book explores the relationship between the gut, brain, and nervous system, including the role of the vagus nerve, digestion, stress, and emotional regulation in overall health. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.
- 1 weeks ago13 min
How To Manage Migraines When Night Shifts & Baby or Partner Wake-Ups Ruin Your Sleep
What happens when your baby wakes you multiple times a night… or your work schedule constantly disrupts your sleep—and suddenly your migraines become harder to manage?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the powerful connection between broken sleep and migraine attacks. Whether you’re a parent, caregiver, healthcare worker, or shift worker, you’ll learn why disrupted sleep affects the migraine brain so deeply—and what you can realistically do to support your nervous system.You’ll discover:🌙 How disrupted sleep impacts your brain, stress hormones, and migraine threshold🌙 Practical ways to support your nervous system even when your nights are unpredictable🌙 A simple daily adjustment that can help your body recover faster from broken sleep cyclesThis episode blends neuroscience and practical lifestyle strategies to help you better understand your body and reduce overwhelm during demanding seasons of life.👉 To participate in the 45-minute research session, please complete your registration using this link: migraineheroes.com/build🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences:Why We Sleep (Walker, 2017): This book explores the science of sleep and its profound impact on brain function, emotional wellbeing, physical health, learning, and longevity. Read more here.Sleep and Brain Waste Clearance (Xie et al., 2013): This landmark study shows that sleep promotes the clearance of metabolic waste products from the brain, supporting the idea that sleep plays a critical role in brain restoration and neurological health. Read more here.Sleep and Migraine (Rains, 2018): This paper reviews how comorbid sleep disorders should be assessed and treated in people with migraine. Read more here.Headache and Sleep (Kelman & Rains, 2005): This study examines sleep patterns and sleep complaints in a large clinical sample of migraineurs. Read more here.Melatonin and Migraine Prevention (Gonçalves et al., 2016): This randomized clinical trial compares melatonin 3 mg, amitriptyline 25 mg, and placebo for migraine prevention. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches,
- 2 weeks ago15 min
Pushing Through and Migraines — When You Keep Going Anyway?
What if pushing through isn’t strength but the very thing quietly building your next migraine?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the fine line between resilience and overload and why your body doesn’t respond well to force for too long.You’ll discover: 💡 How “pushing through” can create a ripple effect in your nervous system, gradually lowering your migraine threshold 💡 The subtle signals your body sends when it needs adjustment—not more effort 💡 How to make clear, in-the-moment decisions: when to continue gently, when to scale back, and when true recovery is the smarter moveThis episode invites you to shift from force to awareness so you can move forward without triggering the very thing you’re trying to avoid🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences: Migraine Overview (Goadsby et al., 2021): This comprehensive review presents migraine as a complex neurological disorder, covering its epidemiology, pathophysiology, diagnosis, and treatment. Read more here.Migraine: From Pathophysiology to Treatment (Goadsby et al., 2023): This paper explores how advances in understanding migraine biology have led to more targeted and effective treatment strategies. Read more here.Cutaneous Allodynia in Migraine (Quintas et al., 2022): This review examines how allodynia contributes to migraine progression and affects diagnosis and treatment response. Read more here.Migraine in the Workplace (Stewart et al., 2021): This study explores how migraine impacts work performance, absenteeism, and overall productivity. Read more here.Productivity and Economic Burden of Migraine (Dodick et al., 2021): This paper analyzes the impact of migraine on quality of life, productivity loss, and employer costs. Read more here.Global Burden of Neurological Disorders (Steiner et al., 2024): This study quantifies the global burden of neurological conditions, including migraine, emphasizing their major contribution to disability worldwide. Read more here.Advances in Migraine Prevention (Martinelli et al., 2026): This paper emphasizes the importance of early and proactive migraine management to prevent disease progression. Read more here.Mechanisms of Traditional Chinese Medicine in Migraine (Chen et al., 2024): This paper reviews how multi-target approaches in traditional medicine may modulate migraine pathways, including inflammation and neurotransmitter balance. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migr
- 2 weeks ago9 min
Stress Eating versus Calm: The Hidden Trigger Behind Your Migraines
Is it really what you eat… or how your body feels when you eat it that shapes your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers a hidden trigger many overlook: the state of your nervous system when you eat. Because when stress takes over, your body doesn’t just think differently, it digests, absorbs, and reacts differently too.You’ll discover: 💡 How stress can quietly shift your appetite, food choices, and lower your migraine threshold without you realizing it 💡 Why irregular or emotional eating creates internal chaos that your migraine brain struggles to tolerate 💡 A simple at-home practice to help your body move from tension to calm before a migraine fully buildsThis episode invites you to look beyond food itself and start listening to the state your body is in when you nourish it.Because sometimes, the trigger isn’t on your plate… it’s at your pace.🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences: Global Burden of Headache Disorders (Stovner et al., 2025): This paper provides updated global estimates of headache disorders, highlighting their widespread impact on disability and public health worldwide. Read more here.Global Epidemiology of Migraine (Steiner et al., 2023): This review explores the global prevalence of migraine and its implications for public health, emphasizing the need for improved recognition and policy response. Read more here.Lifestyle Factors and Migraine (Seng, Martin & Houle, 2022): This paper examines how lifestyle factors such as stress, sleep, diet, and physical activity influence migraine occurrence and severity. Read more here.Stress and Migraine (Buse et al., 2022): This review evaluates the relationship between stress and migraine, discussing how stress can both trigger and result from migraine attacks. Read more here.Nighttime Snacking, Stress, and Migraine Activity (Martin et al., 2014): This study investigates how eating patterns and stress interact to influence migraine activity, highlighting the role of behavioral triggers. Read more here.Migraine and Brain Glucose Metabolism (Gross et al., 2019): This paper explores the “neuroenergetic” hypothesis of migraine, suggesting that altered brain energy metabolism may contribute to migraine susceptibility. Read more here.The Metabolic Face of Migraine (van den Maagdenberg et al., 2019): This review discusses metabolic mechanisms underlying migraine and how they may inform new treatment approaches. Read more here.Irregular Meals and Migraine (Topal et al., 2025): This scoping review examines how irregular eating patterns, including skipped meals and fasting, are associated with migraine risk and frequency. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (sil
- 3 weeks ago14 min
10 Warning Signs a Migraine Attack Is Coming & What to Do Before It Hits
What if your migraine doesn’t come out of nowhere but quietly whispers before it strikes?In this episode of Migraine Heroes Podcast, host Diane Ducarme helps you tune into the early signals your body sends before a migraine fully unfolds. By understanding these subtle cues, you can move from feeling caught off guard to feeling prepared, grounded, and in control.This episode blends neuroscience with practical, body-based awareness so you can respond earlier, not later.You’ll discover: 💡 How to spot the early warning signs of a migraine attack even the ones most people overlook 💡 What’s happening in your brain during the pre-migraine phase and why it can feel so unpredictable 💡 Simple, immediate steps you can take to ease the process and potentially reduce the intensity before it escalatesThis isn’t about fear or hypervigilance. It’s about learning your body’s language so you can act with clarity, not surprise.If you’ve ever felt like your migraine “just hits,” this episode will help you see the signs that were there all along and what you can do with them.🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences: Migraine Pathophysiology (Charles, 2018): This review explains migraine as a complex nervous-system disorder rather than a simple vascular headache, covering genetic, anatomical, physiological, and pharmacological mechanisms. Read more here.Premonitory Symptoms of Migraine (Kelman, 2004): This study focuses on early warning symptoms that can appear before migraine pain, such as fatigue, mood change, food craving, and neck stiffness. Read more here.The Premonitory Phase of Migraine (Maniyar et al., 2014): This paper shows that brain activation can be detected before the headache phase, especially in regions such as the hypothalamus and brainstem, supporting the idea that migraine starts before pain begins. Read more here.Biological Insights from the Premonitory Symptoms of Migraine (Karsan & Goadsby, 2018): This review looks at what premonitory symptoms can reveal about migraine biology, including thirst, yawning, lethargy, and sensory sensitivity before headache onset. Read more here.The Migraine Generator Revisited (Schulte & May, 2016): This paper revisits the “migraine generator” idea and argues that hypothalamic changes may drive the migraine cycle through altered connectivity with the brainstem. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches,
- 3 weeks ago10 min
Motion & Vestibular Migraines: When Your World Won’t Stay Still
What if the world doesn’t need to spin for your brain to feel like it is?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the unsettling experience of motion-triggered and vestibular migraines, where even the smallest movements can disrupt your inner balance. Through the lens of neuroscience and lived experience, you begin to understand why your brain reacts so strongly to motion and how to gently bring it back to safety.You’ll discover: 💫 Why motion: like car rides, screens, or scrolling, can overstimulate your brain and trigger a migraine cascade 💫 What vestibular migraines really are, and why they are so often misunderstood or misdiagnosed 💫 Simple, grounding techniques you can use to calm your nervous system and reduce motion sensitivity starting todayThis episode helps you reconnect with your sense of stability so your world can feel steady again, from the inside out.🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences: Vestibular Migraine: Diagnostic Criteria (Lempert et al., 2012): This paper establishes diagnostic criteria for vestibular migraine, defining its clinical features and its relationship to both migraine and vestibular disorders. Read more here. Vestibular Migraine (Dieterich, Obermann & Celebisoy, 2016): This paper describes vestibular migraine as the most common cause of episodic vertigo, highlighting its clinical features and overlap between migraine and balance disorders. Read more here.Visual Vertigo and Environmental Motion Sensitivity (Bronstein, Golding & Gresty, 2013): This paper explores visual vertigo, showing how complex visual environments and motion can trigger dizziness and disorientation through sensory mismatch. Read more here.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.
About Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine
Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine. It's designed for chronic migraine sufferers like you, in quest for real answers. You will: - Learn how to use brain-location insights to decode your symptoms - Discover functional food strategies to restore your nervous system - Hear inspiring real-life stories from migraine heroes who found freedom. Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.
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