137: Feeling Flat or Unmotivated? Why You've Lost Your Drive (and How to Find Your Spark Again)

Lately, I’ve been feeling… flat.Not sad or overwhelmed. Just kind of numb.It's like I'm not feeling things like I used to.Like my energy is lower, my motivation isn’t there, and things that used to light me up just don’t do it for me.It’s a pretty uncomfortable place to be.And if you're also feeling like this, you're absolutely not alone.In this week’s episode, I open up about my own experience and what I’m doing to shift out of it...More specifically:Why this feeling happens in midlife and menopauseSimple ways to start rebuilding your energy and driveWhat else this feeling might be telling youWhy you must move through this and what else can helpIf you’ve been going through the motions lately, I really think this one will resonate with you.And if you need support navigating this phase, whether it’s your energy, your body, or just figuring out what’s next, I’m always here for you.Keep moving forward with a little more spark ✨Debbie 💜P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach