522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo Keely from KION

What if the protein you've been so carefully tracking is giving you a fraction of the muscle-building benefit you think it is? That question stopped me in my tracks, and I think it's going to stop you too. I brought Angelo Keely back to the show for exactly this conversation. Angelo is the CEO and co-founder of Kion, and he works alongside the top scientists in protein and amino acid research. Our last episode together changed how I think about protein entirely, and this one went deeper. Here's what we get into: your protein needs don't decrease as you age, they actually go up, and most of us don't know why. Angelo explains what's happening at the cellular level when you eat protein, why a smaller amount of steak eaten alone can outperform a much larger portion eaten with your vegetables, and what that means for how you're fueling your body every single day. He also breaks down why BCAAs are largely a waste of money (and might actually be working against you), what the research actually says about creatine for women (it does not make your muscles bigger, and the bloating fear is mostly myth), and how to think about leucine, essential amino acids, and what to look for on a supplement label so you're not getting ripped off. If you're on a GLP-1, dieting, or just trying to hold onto muscle as you age, the section on caloric deficits and amino acid needs alone is worth the entire listen. The research Angelo shares from Department of Defense-funded studies will completely reframe how you think about cutting calories and preserving muscle at the same time. This one is practical, science-backed, and genuinely eye-opening. Angelo is one of the clearest voices in nutrition science when it comes to cutting through the noise, and I always leave our conversations with something I can actually use.   Visit https://getkion.com/nataliejill for 20% off your order!   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About KION Instagram ➜ https://www.instagram.com/kion Website ➜ https://getkion.com/nataliejill   Thank you to our show sponsors:  COZY EARTH: Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com and use code NATALIEJILL for an exclusive 20% off   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other tre