Biohacking: What Actually Works? The Truth About CGMs, Peptides, Cold Plunges & More

What if the wellness trend you’re following isn’t actually what your body needs? In this candid, no-BS episode of the Body Freedom Podcast, Michele Scarlet is joined by Bria Gadd to question the growing obsession with biohacking and wellness optimization and explore what actually deserves your time, money, and attention. From AG1 and greens powders to continuous glucose monitors (CGMs), peptides, GLP-1 medications, PEMF and grounding mats, cold plunges, and wearable health trackers, Michele and Bria break down where these tools may be useful, where they can become unnecessary, and when health tracking can actually disconnect you from your own body. They discuss why biohacking should support-not replace-the foundations of health: nutrition, protein, fiber, hydration, movement, quality sleep, gut health, and understanding your individual biology. The conversation also explores the potential downside of becoming obsessed with blood sugar readings, HRV, sleep scores, step counts, and other health metrics. Michele and Bria take a closer look at CGMs, peptides, and GLP-1 medications, emphasizing the importance of testing before guessing and understanding whether a particular intervention is appropriate for your body before using it. They also discuss why powerful tools can create problems when they are used without addressing underlying health issues. You’ll also hear their honest perspectives on cold plunging, PEMF mats, EMF protection, greens powders, and wearable technology, including when these trends may be helpful and when simpler approaches may make more sense. At the heart of the conversation is a bigger question: Are we actually becoming healthier, or are we becoming more obsessed with optimizing ourselves? For anyone interested in biohacking, midlife health, metabolic health, gut health, nervous system health, wellness trends, functional health, and body freedom, this episode offers a refreshing reminder to stop chasing every new health hack and start listening to your own body. Because the ultimate health hack may not be another product, device, or protocol. It may be learning to trust yourself. 🔥 $15,000 IN SCHOLARSHIPS: 90 DAY METABOLISM RESET If you’re doing everything “right” but your body still isn’t responding, stop guessing and let’s look under the hood. I’m giving away $15,000 in scholarships to my 90 Day Metabolism Reset, where we look at your metabolism, hormones, thyroid, gut, nutrition, training, sleep and what may actually be standing between you and lasting results. Applications close September 7th. We start September 14th. 👉 Apply now: https://www.michelescarlet.com/scholarship We’re starting September 14th. With or without you.       ⚠️ DISCLAIMER This content is for education only and is not medical advice. Always consult your healthcare provider before making changes. 🔗 IMPORTANT LINKS: Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.