
Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover some of the following: How AI engines mirror the way our ego runs on old scripts and algorithms Why middle-of-the-night "why" and "how" questions usually come from ego, not your authentic self Meet WAYDE, the imaginary AI Agent I created to help free me Prompts to break mental loops and rewire your responses How habitual self-prompting can help liberate your mind and optimize your physiology Go to my blog at culturalhealthsolutions.com where I post a brief summary and show notes for most episodes with relevant links.
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S2E15: Your Nervous System Has a Speed Limit

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S2E13: You're Training the Wrong Body

S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout
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