The Hardest Fight Is Learning to Rest with Alberto Crane

This week, Jamie sits down with jiu-jitsu champion and former UFC fighter Alberto Crane to talk about how his MS diagnosis forced him to redefine what it means to be strong. Alberto opens up about learning to slow down, embrace rest, and why sometimes being a fighter means knowing when not to push through.Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischThis episode is sponsored by: Novartis in neuroscienceOur ambition is to create a transformational impact for people living with severe neurological conditions and their caregivers by discovering, developing and delivering innovative medicines that change the course of disease progression.OneSkin - Get 15% off OneSkin with the code MESSYat https://www.oneskin.co/MESSY #oneskinpodZoc Doc - Ready to be seen? Check that appointment off your to-do list with Zocdoc https://zocdoc.com/ messy #sponsored Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.