Rich and Tim discuss what Rich learned from 6 years of journaling

In this episode, Rich and Tim sit down with six years of personal journals and ask a simple but uncomfortable question: what actually changed? They focus on the first three themes that stood out when Rich reread everything back. First, Rich reflects on the long arc of his mental health — how early journal entries framed exhaustion, irritability and low mood as problems of discipline, productivity, or personal failure, and how long it took before he had the language to name depression honestly...