S2:E:11- Cycle-Savvy Migraine Relief: Herbs, Nutrition, and Self-Care

Menstrual migraines are more than just a bad headache—they’re a full-body experience that can knock you off your feet. In this episode, we dive into why they happen, what’s going on hormonally, and the natural ways you can support your body before, during, and after a migraine hits.We’ll explore common triggers, how to track your symptoms, and the power of nutrition, herbs, and gentle lifestyle practices for prevention and relief. If you’re ready to move beyond frustration and start working with your body instead of against it, this conversation will give you tools to find balance and hope.Get the book here: https://edpursuits.com/product/natural-relief-for-menstrual-migraines-a-holistic-guide-to-healing-with-herbs-nutrition-and-self-care/Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1Follow me on instagram @edpursuitscom and facebook @edpursuitsCheck out the blog at edpursuits.com