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by Sean Galla - MensGroup.com
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- Sep 10, 20254 min
Which Men's Group Should I Join?
If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group If you’re curious about men’s groups but hesitant, I get it. When I went looking for my first group, I didn’t want to waste time, feel out of place, or be pushed to overshare with a bunch of strangers. I worried men’s groups were for “other guys.” Turns out, the truth is simpler: finding the right men’s group is like finding the right car or therapist—you’ve got to test-drive a few. Here’...
- Jul 29, 20258 min
Considering A Men’s Group? Listen To This First
Thinking about joining a men's group, but feeling unsure or hesitant? 👉 https://mensgroup.com/considering-a-mensgroup You’re not alone. In fact, 94% of the guys who join our Men's Group community have never been part of anything like this before. If you're feeling skeptical, confused, or even a bit nervous about showing up and talking with other men, this video is for you. Sean Galla, MensGroup CEO, shares what it was like when he first joined a men’s group—navigating fears about being jud...
- Jul 17, 202511 min
How To Stop Your Social Anxiety - For Men
Dealing with social anxiety as a man? You’re not alone. 👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men In this video, I share a real-life story about how I faced intense social anxiety at a local concert — and the simple, practical steps that helped me stay grounded, connect with others, and walk away feeling good about the night. 00:00 – Intro Sean's Social Anxiety 00:33 – Social Anxiety is common in men 01:12 – My Lifelong Struggle With Social Anxiety 02:00 – A Recent ...
- Jul 11, 202525 min
Self-Compassion For Men - You Are The Way You Are For Good Reason
Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest. 👉 Article & Video: Self-Compassion for Men – You Are the Way You Are for Good Reason After 17 years of leading men’s groups, I’ve seen thousands of guys—from pro athletes to everyday dads—struggle with shame, self-judgment, and feeling like they’re never enough. The truth is, you are the way you are for good reason, and learning to meet yourself with self-compassion is where real chang...
- Jul 9, 202551 min
How To BE A MAN In 2025: Masculinity Guide
Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and masculinity - a lot of guys have felt attacked and may not feel proud to be a man. There has also been so much mixed messaging. To watch the video of this episode, go here: https://mensgroup.com/how-to-be-a-man-in-2025-productive-masculinity In this conversation, Josh Biro and Sean Galla explore the evolving definitions of masculinity, the imp...
- Jul 8, 202511 min
How I Get The Most From Men's Groups
Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder of MensGroup.com - shares his thoughts on Men's Groups after putting on 1000+ groups. For more info visit: https://mensgroup.com/thoughts-from-1000-mens-groups We hope you too will one day find a place to share what's on your mind and to make like minded guy friends! This video emphasizes the importance of joining a men's support group for pe...
- Jan 9, 20251h 20m
Yearly Goal Setting & Planning For Men
Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them. If you don't, you won't. Video podcast here: https://mensgroup.com/goal-setting-planning-for-men In this conversation, Sean Galla and Josh Biro discuss the significance of goal setting and planning for the year 2025. They explore their personal approaches to setting goals, the importance of reflecting on past achievements, and the challenge...
- Dec 19, 20241h 33m
How To Manage The Holidays As A Man - Jingle All The Way To Therapy
The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our experiences with the holidays as men and give guys a guide to managing the holidays in healthy ways. In this episode, Josh and Sean will cover: The reality for a lot of people Family dynamicsWork dynamicsStress and the holidaysSingle peopleAnxietyDepression ConflictsStats around holidays PROS AND CONS of the holid...
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About MensGroup
Men want to overcome challenges and become better - for themselves and their loved ones. Yet the research shows that men have a lack of confidants and few male role models. To help give guys access to how healthy men think and behave, we interview leading men on common men's issues. Through https://mensgroup.com we have access to a lot of leading, successful men and subject experts who are great examples of how a man can think, feel and act while navigating challenges.
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