Episode Description from the Publisher
〖打來在幹嘛？〗 ☎️ 夜尿根本是失眠的共犯！ ☎️ 美軍海豹睡眠法、GABA褪黑激素都幫不了我 ☎️ Netflix《冥想正念指南》播到第三集還是醒著 ☎️ 我連睡覺都太努力？諮商師入睡法大公開 ☎️ 半夜起來尿尿不準看時鐘！ ☎️ 大推這本書《我可能錯了》！ ☎️ 希望你上一次失眠，是這輩子最後一次 〖每週四 19:00 更新〗 ▧ YT｜https://www.youtube.com/@meglu ▧ IG ｜https://www.instagram.com/maygobla/ ✉️ 合作邀約｜yifang@allaroundyou.com.tw 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
Get summaries like this every morning.
Free AI-powered recaps of 喂Meg你在幹嘛 and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.