Vagus Nerve + Nervous System Healing | Deep Sleep Meditation

A guided deep sleep meditation for nervous system healing. In this sleep session, we will use scientifically-supported techniques to activate the vagus nerve and the parasympathetic nervous system (the rest & digest system), which will naturally induce deep relaxation and sleep. By repeating this wind-down process nightly, you will reset and re-balance your nervous system, healing your mind and body, and leading to better sleep each night. #sleep #meditation #nervoussystem #vagusnerve Learn more about your ad choices. Visit megaphone.fm/adchoices