Replenishing the Well: TCM Wisdom for Women's Depletion & Vitality - Dr. Suuzi Hazen

The Lindsay Clancy case has us thinking about the Traditional Chinese Medicine concept of Essence- what depletes it, what replenishes it, and how it is impacted by modern life and motherhood.  We talk about how closely spaced births, inadequate postpartum recovery, illness, and chronic overextension can deplete these reserves- and how nourishment, rest, hydration, and mindful use of our energy can help restore them. We also explore the importance of community and finding a sustainable balance between giving and receiving, depletion and replenishment. Ultimately, this conversation asks what might change if women treated conserving and replenishing their vitality as essential to lifelong health. LINKS: Medicine Stories Patreon- bonus conversation w/ Suuzi Join Amber & Suuzi at the Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 (last day to sign up is 9/13/26) The first of Suuzi's posts on Essence Suuzi's Mother's Best Liver Pills The Mythic Medicine herb shop (big sale!!) Amber on Instagram Quiz: Find Your Wise Woman Archetype Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)