113. Healthy at 98 years. (Diet, attitude, purpose, excercise and never stop moving). Zona Merryman

In this interview Erla speaks with Zona Merryman a remarkable 98 year old lady and inspiration to everyone. She tells us how she has maintained good health over the years. Zona says that we are responsible for our own health and that our mindset is extremely important. In addition to how diet and social factors play a big role in good health, she emphasizes that we should never stop exercising and moving. She lives by herself, walks her dog several times a day and travels alone by plane fro...