About 11% of the U.S. population is currently using a GLP-1 for weight loss. But how do we know when it's time to quit? How much weight loss is enough? And what's the secret to avoiding weight regain? On this episode of On Nutrition, weight management expert and "Losing the Weight Loss Meds" co-author James O. Hill, Ph.D., explains how to make the transition from weight loss to weight maintenance. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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