Moments #64 -Another Year —On Birthday Anxiety, Loss, Gratitude and Finding Hope When Life Is Hard - Tiffany Scott (Sanya)

My birthday is coming up. And this typically comes with anxiety. The internal voice that asks — are you where you should be? Have you done enough? Another year has passed. What have you got to show for it?I know that voice well and I know where it comes from.Loss warps your relationship with time. You stop feeling like time is infinite. Birthdays become a reminder that another year has gone and the clock is still running.This episode is a reflective one. For anyone who is struggling right now I wanted to record something honest about the complexity of finding peace and hope when life is full and heavy.In this episode:→ Where birthday anxiety comes from and why it has followed me for years→ How loss changes your relationship with time and what I have learned about sitting with that→ Gratitude without silencing yourself — you can appreciate your life and still say it is a lot→ Grace for yourself — why I am more the type who needs gentleness than hardnessAnother year. I am learning to greet it with more grace.And if you are struggling to find peace right now — this one is for you. 🎙️ Mambition Moments — powered by cold coffee and running on fumes. Just like you.