Why Women Burn Out Faster and How to Restore Your Feminine Energy for Lasting Health

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes stress management coach and author Lolita Guarin, who shares her transformative journey from burnout to balance. After collapsing from stress-induced illness while chasing the American dream, Lolita discovered how hormonal differences make women's stress experiences uniquely challenging in today's testosterone-driven world. She introduces her practical CALM process — Control, Acceptance, Limit, and Multiply — offering women accessible tools to reclaim their energy, honor their feminine nature, and break free from overwhelming stress cycles. Connect with Lolita: https://www.beamazingyou.com/  ---------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc