GLP-1s and Weight Loss for the Working Mom with Mary Stewart

GLP-1 medications are everywhere—but are they right for you, mama? In this episode of the Mama Work It Podcast, we’re joined by Mary Stewart, registered dietitian nutritionist, GLP-1 success coach, and founder of Cultivate Nutrition, to break down what busy working moms actually need to know about GLP-1s and sustainable weight loss. With nearly 20 years of experience and a background in corporate sales, Mary understands the realities of balancing a demanding career, family life, and personal health. She shares a practical, judgment-free perspective on how GLP-1 medications work, who they may help, and why foundational habits like nutrition, strength training, and mindset matter more than ever—whether or not medication is part of the picture. This conversation cuts through the noise and diet culture to help working moms make informed, empowered decisions about their health—without adding more overwhelm. What You’ll Learn in This Episode What GLP-1 medications are and how they work Common misconceptions about GLP-1s and weight loss The foundational habits that support success with or without GLP-1s Red flags and common mistakes to avoid when using GLP-1s How to ditch perfection and focus on sustainable health for the long term Key Takeaways GLP-1s are a tool-not a shortcut or failure Sustainable habits matter more than the number on the scale Busy moms deserve simple, realistic health strategies Health should support your life, not consume it Who This Episode Is For ✔️ Working moms curious about GLP-1s ✔️Women struggling with energy or weight ✔️Moms overwhelmed by conflicting nutrition advice ✔️Anyone seeking a sustainable approach to health To connect with Mary and learn more about Cultivate Nutrition: https://www.instagram.com/cultivate_nutrition_ https://www.linkedin.com/in/stewartmary https://www.facebook.com/CultivateTheHealthiestYou Free Training: https://cultivatenutrition.com/new-era Free recipe book: https://cultivatenutrition.com/freebie 🎧 Listen now on your favorite podcast platform and subscribe to the Mama Work It Podcast for real conversations that support working moms at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices