#86: The Everyday Experiment: Day 3 - The waiting game with Wendy Welpton

Day 3 of The Everyday Experiment is about all the waiting moments scattered through your day that your brain files under dead time. Add them up and it's a surprising amount. Today's prompt is about learning to spot those moments, and what you might discover if you do.🎧 This is Episode 86 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 3 - The Waiting Game with Wendy Welpton'Your next stepIf this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.Get your free copy here:https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-lifeTo find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠