22. How Protein Affects Fat Loss and Building Muscle

Having an adequate amount of protein in your diet in important whether your goal is to lose fat or build muscle. There are many myths that protein will make you big and bulky. In this episode we discuss the difference between weight loss and fat loss, break down the myths about protein, and explain why protein is important in your fitness journey.    Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com