Send us Fan Mail The EQ tool to help you pause before you react, that's what you're walking away with today. And once you understand how you're wired, you'll see why pausing has always been harder than it looks. Sandy is 15 days out from a 10-day Vipassana silent meditation course. No phone, no talking, ten hours of meditation a day. She signed up curious and a little brave. Then she read three books about what she actually committed to. This episode is her honest, slightly panicked, complete...
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