Five Years Later: What I Would Change

Five years ago, I published my first book, and today I would write some of it differently.Not because I was wrong, I still agree with everything in it, but because I've coached more women, learned more, and lived more of this myself since then. This episode is four honest pivots: the advice I used to give thatI've updated, and the reasoning behind each shift. Change is good. Learning is good. Growth is GOOD. This episode dives into where I have evolved and how I got here. Resources Mentioned:Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/