Episode Description from the Publisher
In this episode I dive into the benefits of breathwork physically, mentally & spiritually. Why should you practice it? Let's get excited about the real changes that can happen when you decide to take that extra time & go inward. Also discussed is a strange dream I had where I met a version of myself from another dimension. Visit my patreon to find my latest meditation recordings https://www.patreon.com/amorealexandra
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