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The Silent Decade

The Silent Decade: Early Signs of Diabetes and Metabolic Health You Might Be Missing

March 3, 2026·36 min
Episode Description from the Publisher

Welcome to Lower the Dose, Season 1: Diabetes and Metabolic Wellness. In today's episode, we go beyond standard medical advice and annual checkups, exploring the hidden story behind chronic metabolic disease. Host Dr. Rangi, whose decades of experience have inspired her upcoming book, The Silent Decade. Unravels the science and emotion behind a crucial concept: the "silent decade," a period of silent metabolic decline that quietly begins 10 to 20 years before a diagnosis of diabetes, heart di...

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