How to Fix Your Metabolism After Undereating (Step-by-Step Plan for Women 35+) LEA pt 2

Think you might be dealing with Low Energy Availability (LEA)?This is Part 2 of my LEA series and this is where we fix it.Last week, I broke down why so many women are doing everything right but still not losing fat.I made a free LEA quiz for you, it’s super simple, just an informal Google Doc, and you’ll see your results right at the bottom.You can find it on my Instagram: @racfitness_📩 Want help with your specific situation? Email me directly: racrecomposition@gmail.comThis week, I’m giving you the exact step-by-step plan to repair your metabolism and finally see results.If you’re a woman 35+ who is:working out 5–6 days a week with no physique changestuck in a fat loss plateaugaining weight (especially in your midsection) despite eating “clean”dealing with low energy, poor sleep, or constant cravings…your metabolism may have adapted to under-eating, and this episode is your roadmap out.Inside this episode, I walk you through:How to increase calories strategically (reverse dieting / primer phase)Why your body stores fat when under-fueledThe hormonal impact of LEA (cortisol, thyroid, leptin)How to anchor your protein for body recompositionWhy lifting weights is non-negotiable if you want to look tonedWhat to expect during the process (including temporary scale increases)This phase isn’t about fat loss.It’s about creating a body that’s capable of fat loss again.Your body isn’t broken it’s adapted.Now it’s time to rebuild.🎯 Take the free LEA quiz (on Instagram @racfitness_)📩 Coaching + custom macros: racrecomposition@gmail.com