#471: From Waste Gas to Wellness: The Vital Benefits of Carbon Dioxide With Steven Scott

Today, I’m joined by Steve Scott, an entrepreneur, researcher, and author of The Carbonated Body, who is on a mission to change the way we think about carbon dioxide—and trust me, it’s not just a waste gas. In this episode, Steve makes a compelling case for why CO2 is vital for better energy, resilient mitochondria, and improved recovery, and explains how we’ve misunderstood its role in human health for far too long. Visit https://carbogenetics.com/?ref=NAT and use NAT to get $500 off the CO2inhaler! Episode Timestamps: Introduction to Longevity Podcast and CO2 focus ... 00:00:00 CO2’s misunderstood role in health ... 00:01:44 Host’s personal CO2 inhalation experience ... 00:02:24 Healthy aging and MitoBlue ... 00:03:35 Welcoming the guest and origins ... 00:06:16 CO2 as a vital pH buffer ... 00:08:49 What drew Steve Scott to CO2 ... 00:10:13 The Bohr effect and oxygen delivery ... 00:22:40 History and science of CO2 therapy ... 00:25:06 Evolution of CO2 therapies and devices ... 00:26:28 Transdermal CO2, mitochondria, and angiogenesis ... 00:33:23 CO2’s impact on skin and recovery ... 00:42:57 Combining CO2 with sauna for bone and health ... 00:44:44 Cautions, surprises, and brain health potential ... 00:48:46 CO2’s place in longevity and health routines ... 00:53:00 Recommendations, myths, and breathing tips ... 00:55:07 Where to find Steve Scott and special offer ... 01:00:05 Our Amazing Sponsors: MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more HERE and use code NAT15 for 15% off. Electrolyze by BEAM Minerals - Electrolyze is a plant-based fulvic mineral formula that delivers a full spectrum of highly bioavailable trace minerals and electrolytes to support hydration, nutrient delivery, and cellular energy. Head to beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode