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Send a text Noura Bermudez gives us some practical ways that we can ask clarifying questions to mitigate some of our deepest hurts and anxieties. Seeking counseling can be a difficult decision and can sometimes be filled with lots of doubts. Noura also touches on culture and counseling and how we can hold space for our culture and our mental health; being sure to honor those spaces and let go of things that no longer serve us. Support the show