Episode Description from the Publisher
忙碌不等於精進。若只是用瑣事填補焦慮，那是「忙碌的懶惰」，像馬達空轉卻沒有前進。真正的精進，是把能量投入善法，帶著清醒與方向。有時停下滑手機，比回覆一百則訊息更需要勇氣。
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