The High Cost of Avoided Stress: Is Your Body Doing the Math?

Stress isn’t just what happens to you—it’s what you’re avoiding. While "glorious" stress drives growth, suppressed thoughts run like hidden background apps, draining your battery and wrecking your physiology. In this episode, Jason and Jana Banana reveal why your body keeps a relentless scoreboard and how to interrupt the loops costing you sleep, immunity, and joy. Learn why the energy spent "not feeling" is the same fuel you need to build your dreams. Inside the Episode: The Hidden App Metap...