Hate is a 4-Letter Word

As we head into the High Holy Days, we often focus on teshuvah — the hard work of apologizing and making amends. But what about the modern "villains" in our lives whom we aren't ready to forgive? In this powerful pre-holiday episode, discover three practical, psychological tools for processing deep resentment. While forgiveness requires two people, letting go of hatred is an inner job that only you can do for yourself; tune in to lighten your emotional load and prepare your heart for a truly peaceful New Year.  Lighten your load in preparation for the High Holy Days. Love this episode and want to show your support? Contribute here. For more information about Congregation Temple Israel, visit: www.ti-stl.org   Follow us on social  Instagram Facebook YouTube This podcast’s theme song, “Oseh Shalom,” is performed by Rob Aronson.