No.1 Grief Expert: Why You're Still Hurting & How To Move On

This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms.What we share isn't about moving on. It's about patients and people who've carried grief in silence for years and finally found a way through.What we explore together:Why the goal of grief isn't to "get over it" and what it actually means to healWhy grief doesn't follow the five stages and why that model was never designed for bereavementThe losses no one talks about: divorce, estrangement, childlessness, leaving your home country, lonelinessHow the brain maps the people we love and why grief feels so physically disorientingHow to actually help someone who is grieving and why a text message isn't enoughWhat a friendship breakup really does to us, and how to make sense of itThe signs you're dysregulated and what your body is trying to tell youA simple technique to create a safe space in your mind for moments of overwhelmIf you or someone you love is carrying grief of any kind, whether or not there has been a death this one is for you.Love, Sarah Ann 💛Dr Chloe's book 'Loss: A Prescription': https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008617201My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CONOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today.👉 15% off with code LWBW15 at https://nowatch.com/More from me:The Great British Veg OutHow to support your gut by eating more, not lesshttps://sarahmacklin.substack.com/p/t…Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start!https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weekshttps://open.substack.com/pub/sarahma...Join thousands readingThe Compassionate Cure → https://sarahmacklin.substack.com/Let's be friends!📷 Instagram https://www.instagram.com/sarahannmacklin📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRmTimestamps02:59 — Introduction: What grief actually is and why "getting over it" is the wrong goal05:03 — Why we live in a grief illiterate world09:51 — How to get comfortable processing your emotions12:50 — Why distraction is a problematic coping mechanism13:21 — Grief beyond death: divorce, estrangement, childlessness and loneliness15:03 — Chloe's personal story: how she became a grief specialist21:11 — The neuroscience of grief: how the brain maps the people we love27:33 — How long does grief actually last?31:12 — What to say (and not say) to someone who is grieving33:51 — Why the five stages of grief is a myth41:20 — How to actually help someone: don't ask, just show up46:15 — Why having friends is the biggest predictor of longevity48:46 — Friendship breakups: the grief no one talks about64:37 — "It's a reflection of their capacity, not your worth"67:26 — A simple safe space technique for moments of overwhelm70:07 — Signs you are dysregulated — and what to do about it76:19 — Final advice: how to begin healing