Kathryn Nicolai: Creator of Nothing Much Happens Podcast (ep. 902)

Kathryn Nicolai is the creator and host of the beloved podcast Nothing Much Happens, where her soothing bedtime stories help millions of adults quiet their minds and find more restful sleep. A former yoga instructor and lifelong storyteller, Kathryn has transformed her childhood practice of creating stories before bed into books, audiobooks, and a comforting community for people seeking peace in a noisy world. Today, Kathryn shares how storytelling became a sanctuary during her childhood in Flint, Michigan, why the ordinary moments of life are often the most meaningful, and how rest can help us reconnect with ourselves. We also discuss the friend whose final words inspired Kathryn to pursue her dreams, the healing power of feeling safe and seen, and her latest book, On the Street Where You Live. My friends, if life has felt a little too loud or you need permission to slow down, this conversation is for you. You'll leave encouraged to find joy in the ordinary and to give yourself the rest you need and deserve.